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  6. Pineapple cake vs. Rabbit Meat

Pineapple cake vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between pineapple cake and rabbit Meat

  • Pineapple cake has more vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and selenium.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than rabbit Meat.
  • Rabbit Meat has 7 times less sodium than pineapple cake. Pineapple cake has 319mg of sodium, while rabbit Meat has 45mg.

Specific food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Game meat, rabbit, wild, cooked, stewed.

Infographic

Pineapple cake vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +566.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +227.7%
Contains more CopperCopper +102.3%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +192.7%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +61.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +225%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +8037.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Rabbit Meat DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin B12 0.08µg 6.51µg 268%
Protein 3.5g 33.02g 59%
Iron 1.48mg 4.85mg 42%
Cholesterol 22mg 123mg 34%
Vitamin B3 1.19mg 6.4mg 33%
Choline 129.9mg 24%
Vitamin B6 0.034mg 0.34mg 24%
Phosphorus 82mg 240mg 23%
Zinc 0.31mg 2.38mg 19%
Polyunsaturated fat 3.282g 0.68g 17%
Carbs 50.5g 0g 17%
Manganese 0.35mg 15%
Fats 12.1g 3.51g 13%
Sodium 319mg 45mg 12%
Monounsaturated fat 5.194g 0.95g 11%
Selenium 9.4µg 15.2µg 11%
Copper 0.087mg 0.176mg 10%
Calcium 120mg 18mg 10%
Saturated fat 2.915g 1.05g 8%
Calories 319kcal 173kcal 7%
Vitamin B2 0.156mg 0.07mg 7%
Potassium 112mg 343mg 7%
Vitamin A 62µg 0µg 7%
Folate 26µg 8µg 5%
Vitamin B5 0.202mg 4%
Magnesium 13mg 31mg 4%
Vitamin E 0.41mg 3%
Fiber 0.8g 0g 3%
Vitamin K 1.5µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Tryptophan 0.043mg 0.436mg 0%
Threonine 0.117mg 1.477mg 0%
Isoleucine 0.147mg 1.567mg 0%
Leucine 0.264mg 2.573mg 0%
Lysine 0.143mg 2.891mg 0%
Methionine 0.074mg 0.826mg 0%
Phenylalanine 0.173mg 1.355mg 0%
Valine 0.167mg 1.678mg 0%
Histidine 0.081mg 0.926mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +244.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +843.4%
Contains more WaterWater +90%
Contains more OtherOther +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +446.7%
Contains more Poly. FatPolyunsaturated fat +382.6%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.