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  6. Pineapple cake vs. Ravioli

Pineapple cake vs. Ravioli — In-Depth Nutrition Comparison

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How are pineapple cake and ravioli different?

  • Pineapple cake has more vitamin B1, selenium, iron, calcium, manganese, and vitamin B2; however, ravioli is richer in copper and vitamin B6.
  • Pineapple cake covers your daily need for vitamin B1, 12744% more than ravioli.
  • Pineapple cake has 7 times more cholesterol than ravioli. Pineapple cake has 22mg of cholesterol, while ravioli has 3mg.

Cake, pineapple upside-down, prepared from recipe and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Pineapple cake vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more CalciumCalcium +263.6%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +98.9%
Contains more SeleniumSelenium +168.6%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +107.1%
Contains more CopperCopper +63.2%
Contains more ZincZinc +16.1%
~equal in Sodium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +206656.8%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +30%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Ravioli DV% diff.
Vitamin B1 153mg 0.074mg 12744%
Polyunsaturated fat 3.282g 0.182g 21%
Fats 12.1g 1.45g 16%
Monounsaturated fat 5.194g 0.418g 12%
Calories 319kcal 77kcal 12%
Carbs 50.5g 13.64g 12%
Selenium 9.4µg 3.5µg 11%
Saturated fat 2.915g 0.723g 10%
Calcium 120mg 33mg 9%
Iron 1.48mg 0.74mg 9%
Manganese 0.35mg 0.176mg 8%
Vitamin A 62µg 10µg 6%
Cholesterol 22mg 3mg 6%
Vitamin B2 0.156mg 0.08mg 6%
Copper 0.087mg 0.142mg 6%
Vitamin E 0.85mg 6%
Phosphorus 82mg 50mg 5%
Vitamin B6 0.034mg 0.102mg 5%
Potassium 112mg 232mg 4%
Folate 26µg 20µg 2%
Vitamin B12 0.08µg 0.03µg 2%
Choline 9.5mg 2%
Fiber 0.8g 1.3g 2%
Protein 3.5g 2.48g 2%
Vitamin K 2.3µg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin B5 0.202mg 0.272mg 1%
Vitamin B3 1.19mg 1.06mg 1%
Sodium 319mg 306mg 1%
Net carbs 49.7g 12.34g N/A
Magnesium 13mg 15mg 0%
Sugar 3.72g N/A
Zinc 0.31mg 0.36mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +734.5%
Contains more CarbsCarbs +270.2%
Contains more WaterWater +150.5%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1142.6%
Contains more Poly. FatPolyunsaturated fat +1703.3%
Contains less Sat. FatSaturated fat -75.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.