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  6. Pineapple cake vs. Garden rhubarb

Pineapple cake vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and garden rhubarb?

  • Pineapple cake is richer in vitamin B1, iron, selenium, phosphorus, vitamin B2, and copper, while garden rhubarb is higher in vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12748% higher.

We used Cake, pineapple upside-down, prepared from recipe and Rhubarb, raw types in this comparison.

Infographic

Pineapple cake vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CalciumCalcium +39.5%
Contains more IronIron +572.7%
Contains more CopperCopper +314.3%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +485.7%
Contains more ManganeseManganese +78.6%
Contains more SeleniumSelenium +754.5%
Contains more PotassiumPotassium +157.1%
Contains less SodiumSodium -98.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +296.7%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B6Vitamin B6 +41.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
Contains more Vitamin CVitamin C +566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Garden rhubarb DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Vitamin K 29.3µg 24%
Polyunsaturated fat 3.282g 0.099g 21%
Fats 12.1g 0.2g 18%
Iron 1.48mg 0.22mg 16%
Selenium 9.4µg 1.1µg 15%
Calories 319kcal 21kcal 15%
Carbs 50.5g 4.54g 15%
Sodium 319mg 4mg 14%
Saturated fat 2.915g 0.053g 13%
Monounsaturated fat 5.194g 0.039g 13%
Phosphorus 82mg 14mg 10%
Vitamin B2 0.156mg 0.03mg 10%
Vitamin C 1.2mg 8mg 8%
Manganese 0.35mg 0.196mg 7%
Copper 0.087mg 0.021mg 7%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 5µg 6%
Vitamin B3 1.19mg 0.3mg 6%
Protein 3.5g 0.9g 5%
Potassium 112mg 288mg 5%
Folate 26µg 7µg 5%
Fiber 0.8g 1.8g 4%
Calcium 120mg 86mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.31mg 0.1mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.202mg 0.085mg 2%
Choline 6.1mg 1%
Vitamin B6 0.034mg 0.024mg 1%
Net carbs 49.7g 2.74g N/A
Magnesium 13mg 12mg 0%
Sugar 1.1g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +288.9%
Contains more FatsFats +5950%
Contains more CarbsCarbs +1012.3%
Contains more OtherOther +113.3%
Contains more WaterWater +189.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +13217.9%
Contains more Poly. FatPolyunsaturated fat +3215.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.