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  6. Pineapple cake vs. Rice pudding

Pineapple cake vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between pineapple cake and rice pudding?

  • Pineapple cake is higher in vitamin B1, iron, selenium, manganese, copper, and folate; however, rice pudding is richer in vitamin B12.
  • Pineapple cake's daily need coverage for vitamin B1 is 12744% more.
  • Rice pudding contains 7 times less folate than pineapple cake. Pineapple cake contains 26µg of folate, while rice pudding contains 4µg.
  • Rice pudding has less cholesterol.

We used Cake, pineapple upside-down, prepared from recipe and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Pineapple cake vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CalciumCalcium +14.3%
Contains more IronIron +300%
Contains more CopperCopper +383.3%
Contains more ManganeseManganese +514%
Contains more SeleniumSelenium +394.7%
Contains more PotassiumPotassium +16.1%
Contains more ZincZinc +22.6%
Contains less SodiumSodium -65.8%
~equal in Magnesium ~13mg
~equal in Phosphorus ~87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +34.8%
Contains more Vitamin B1Vitamin B1 +203900%
Contains more Vitamin B3Vitamin B3 +168.6%
Contains more FolateFolate +550%
Contains more Vitamin B5Vitamin B5 +42.6%
Contains more Vitamin B12Vitamin B12 +200%
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B6 ~0.035mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Rice pudding DV% diff.
Vitamin B1 153mg 0.075mg 12744%
Polyunsaturated fat 3.282g 0.06g 21%
Fats 12.1g 1.63g 16%
Selenium 9.4µg 1.9µg 14%
Iron 1.48mg 0.37mg 14%
Manganese 0.35mg 0.057mg 13%
Monounsaturated fat 5.194g 0.441g 12%
Calories 319kcal 111kcal 10%
Carbs 50.5g 20.81g 10%
Saturated fat 2.915g 0.967g 9%
Sodium 319mg 109mg 9%
Copper 0.087mg 0.018mg 8%
Vitamin B12 0.08µg 0.24µg 7%
Folate 26µg 4µg 6%
Vitamin B3 1.19mg 0.443mg 5%
Cholesterol 22mg 6mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Fiber 0.8g 0.1g 3%
Vitamin A 62µg 46µg 2%
Calcium 120mg 105mg 2%
Vitamin B5 0.202mg 0.288mg 2%
Phosphorus 82mg 87mg 1%
Zinc 0.31mg 0.38mg 1%
Vitamin B2 0.156mg 0.141mg 1%
Vitamin C 1.2mg 0.7mg 1%
Potassium 112mg 130mg 1%
Protein 3.5g 3.29g 0%
Net carbs 49.7g 20.71g N/A
Magnesium 13mg 13mg 0%
Vitamin B6 0.034mg 0.035mg 0%
Tryptophan 0.043mg 0.039mg 0%
Threonine 0.117mg 0.126mg 0%
Isoleucine 0.147mg 0.169mg 0%
Leucine 0.264mg 0.273mg 0%
Lysine 0.143mg 0.221mg 0%
Methionine 0.074mg 0.07mg 0%
Phenylalanine 0.173mg 0.135mg 0%
Valine 0.167mg 0.187mg 0%
Histidine 0.081mg 0.075mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more FatsFats +642.3%
Contains more CarbsCarbs +142.7%
Contains more OtherOther +90.5%
Contains more WaterWater +127.3%
~equal in Protein ~3.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1077.8%
Contains more Poly. FatPolyunsaturated fat +5370%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.