Pineapple cake vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between pineapple cake and rose hips
- Pineapple cake has more vitamin B1 and folate; however, rose hips have more vitamin C, fiber, vitamin A, manganese, magnesium, vitamin B5, and potassium.
- Pineapple cake's daily need coverage for vitamin B1 is 12749% more.
- Pineapple cake has 80 times more sodium than rose hips. Pineapple cake has 319mg of sodium, while rose hips have 4mg.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +24% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +40.8% |
| Contains more PotassiumPotassium | +283% |
| Contains more CopperCopper | +29.9% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +956150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
| Contains more Vitamin CVitamin C | +35400% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +296% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.016mg | 12749% |
| Vitamin C | 1.2mg | 426mg | 472% |
| Fiber | 0.8g | 24.1g | 93% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 0.35mg | 1.02mg | 29% |
| Vitamin K | 25.9µg | 22% | |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 12.1g | 0.34g | 18% |
| Selenium | 9.4µg | 17% | |
| Vitamin A | 62µg | 217µg | 17% |
| Sodium | 319mg | 4mg | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Magnesium | 13mg | 69mg | 13% |
| Vitamin B5 | 0.202mg | 0.8mg | 12% |
| Potassium | 112mg | 429mg | 9% |
| Calories | 319kcal | 162kcal | 8% |
| Cholesterol | 22mg | 7% | |
| Folate | 26µg | 3µg | 6% |
| Iron | 1.48mg | 1.06mg | 5% |
| Calcium | 120mg | 169mg | 5% |
| Protein | 3.5g | 1.6g | 4% |
| Carbs | 50.5g | 38.22g | 4% |
| Phosphorus | 82mg | 61mg | 3% |
| Copper | 0.087mg | 0.113mg | 3% |
| Vitamin B6 | 0.034mg | 0.076mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.156mg | 0.166mg | 1% |
| Vitamin B3 | 1.19mg | 1.3mg | 1% |
| Zinc | 0.31mg | 0.25mg | 1% |
| Net carbs | 49.7g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +3458.8% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +35.6% |
| Contains more WaterWater | +81.6% |
