Pineapple cake vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between pineapple cake and rosemary
- Pineapple cake has more vitamin B1; however, rosemary has more iron, vitamin A, fiber, manganese, copper, vitamin B6, vitamin C, folate, and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12747% more.
The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +164.2% |
| Contains more PotassiumPotassium | +496.4% |
| Contains more IronIron | +349.3% |
| Contains more CopperCopper | +246% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +174.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +424900% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1716.7% |
| Contains more Vitamin AVitamin A | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +298% |
| Contains more Vitamin B6Vitamin B6 | +888.2% |
| Contains more FolateFolate | +319.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.036mg | 12747% |
| Iron | 1.48mg | 6.65mg | 65% |
| Fiber | 0.8g | 14.1g | 53% |
| Manganese | 0.35mg | 0.96mg | 27% |
| Copper | 0.087mg | 0.301mg | 24% |
| Vitamin C | 1.2mg | 21.8mg | 23% |
| Vitamin B6 | 0.034mg | 0.336mg | 23% |
| Folate | 26µg | 109µg | 21% |
| Calcium | 120mg | 317mg | 20% |
| Magnesium | 13mg | 91mg | 19% |
| Selenium | 9.4µg | 17% | |
| Polyunsaturated fat | 3.282g | 0.901g | 16% |
| Potassium | 112mg | 668mg | 16% |
| Sodium | 319mg | 26mg | 13% |
| Vitamin B5 | 0.202mg | 0.804mg | 12% |
| Carbs | 50.5g | 20.7g | 10% |
| Monounsaturated fat | 5.194g | 1.16g | 10% |
| Fats | 12.1g | 5.86g | 10% |
| Calories | 319kcal | 131kcal | 9% |
| Vitamin A | 62µg | 146µg | 9% |
| Cholesterol | 22mg | 0mg | 7% |
| Zinc | 0.31mg | 0.93mg | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 1.19mg | 0.912mg | 2% |
| Phosphorus | 82mg | 66mg | 2% |
| Protein | 3.5g | 3.31g | 0% |
| Net carbs | 49.7g | 6.6g | N/A |
| Vitamin B2 | 0.156mg | 0.152mg | 0% |
| Saturated fat | 2.915g | 2.838g | 0% |
| Tryptophan | 0.043mg | 0.051mg | 0% |
| Threonine | 0.117mg | 0.136mg | 0% |
| Isoleucine | 0.147mg | 0.136mg | 0% |
| Leucine | 0.264mg | 0.249mg | 0% |
| Lysine | 0.143mg | 0.143mg | 0% |
| Methionine | 0.074mg | 0.047mg | 0% |
| Phenylalanine | 0.173mg | 0.169mg | 0% |
| Valine | 0.167mg | 0.165mg | 0% |
| Histidine | 0.081mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +144% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +47.5% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +347.8% |
| Contains more Poly. FatPolyunsaturated fat | +264.3% |
~equal in
Saturated fat
~2.838g
