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  6. Pineapple cake vs. Sapodilla

Pineapple cake vs. Sapodilla — In-Depth Nutrition Comparison

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Important differences between pineapple cake and sapodillas

  • Pineapple cake has more vitamin B1, selenium, vitamin B2, phosphorus, calcium, and iron; however, sapodillas have more fiber and vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12750% more.
  • Pineapple cake has 27 times more sodium than sapodillas. Pineapple cake has 319mg of sodium, while sapodillas have 12mg.

The food varieties used in the comparison are Cake, pineapple upside-down, prepared from recipe and Sapodilla, raw.

Infographic

Pineapple cake vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +471.4%
Contains more IronIron +85%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +583.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1466.7%
Contains more PotassiumPotassium +72.3%
Contains less SodiumSodium -96.2%
~equal in Magnesium ~12mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +495%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin B5Vitamin B5 +24.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sapodilla DV% diff.
Vitamin B1 153mg 0mg 12750%
Polyunsaturated fat 3.282g 0.011g 22%
Fiber 0.8g 5.3g 18%
Fats 12.1g 1.1g 17%
Selenium 9.4µg 0.6µg 16%
Vitamin C 1.2mg 14.7mg 15%
Manganese 0.35mg 15%
Sodium 319mg 12mg 13%
Monounsaturated fat 5.194g 0.521g 12%
Saturated fat 2.915g 0.194g 12%
Calories 319kcal 83kcal 12%
Carbs 50.5g 19.96g 10%
Phosphorus 82mg 12mg 10%
Calcium 120mg 21mg 10%
Vitamin B2 0.156mg 0.02mg 10%
Iron 1.48mg 0.8mg 9%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 3µg 7%
Vitamin B3 1.19mg 0.2mg 6%
Protein 3.5g 0.44g 6%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 14µg 3%
Potassium 112mg 193mg 2%
Zinc 0.31mg 0.1mg 2%
Vitamin B5 0.202mg 0.252mg 1%
Net carbs 49.7g 14.66g N/A
Magnesium 13mg 12mg 0%
Copper 0.087mg 0.086mg 0%
Vitamin B6 0.034mg 0.037mg 0%
Tryptophan 0.043mg 0.005mg 0%
Threonine 0.117mg 0.012mg 0%
Isoleucine 0.147mg 0.015mg 0%
Leucine 0.264mg 0.024mg 0%
Lysine 0.143mg 0.039mg 0%
Methionine 0.074mg 0.003mg 0%
Phenylalanine 0.173mg 0.013mg 0%
Valine 0.167mg 0.016mg 0%
Histidine 0.081mg 0.016mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +695.5%
Contains more FatsFats +1000%
Contains more CarbsCarbs +153%
Contains more OtherOther +220%
Contains more WaterWater +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +896.9%
Contains more Poly. FatPolyunsaturated fat +29736.4%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.