Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Short ribs

Pineapple cake vs. Short ribs — In-Depth Nutrition Comparison

Compare

What are the differences between Pineapple cake and Short ribs?

  • Pineapple cake is higher in Vitamin B1, and Manganese, however, Short ribs are richer in Vitamin B12, Zinc, Selenium, Vitamin B6, and Phosphorus.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12746% more.
  • Short ribs contain 27 times less Manganese than Pineapple cake. Pineapple cake contains 0.35mg of Manganese, while Short ribs contain 0.013mg.
  • Short ribs have less Sodium.

We used Cake, pineapple upside-down, prepared from recipe and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Pineapple cake vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
2
:
8
Short ribs
Short ribs
Contains more Calcium +900%
Contains more Manganese +2592.3%
Contains more Iron +56.1%
Contains more Magnesium +15.4%
Contains more Phosphorus +97.6%
Contains more Potassium +100%
Contains less Sodium -84.3%
Contains more Zinc +1474.2%
Contains more Copper +13.8%
Contains more Selenium +121.3%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +900%
Contains more Manganese +2592.3%
Contains more Iron +56.1%
Contains more Magnesium +15.4%
Contains more Phosphorus +97.6%
Contains more Potassium +100%
Contains less Sodium -84.3%
Contains more Zinc +1474.2%
Contains more Copper +13.8%
Contains more Selenium +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple cake
Pineapple cake
5
:
7
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305900%
Contains more Folate +420%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +547.1%
Contains more Vitamin B12 +3175%
Equal in Vitamin B2 - 0.15
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305900%
Contains more Folate +420%
Contains more Vitamin B3 +106.1%
Contains more Vitamin B5 +24.8%
Contains more Vitamin B6 +547.1%
Contains more Vitamin B12 +3175%
Equal in Vitamin B2 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
3
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Other +119.2%
Contains more Protein +516.3%
Contains more Fats +246.9%
Contains more Water +10.6%
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Other +119.2%
Contains more Protein +516.3%
Contains more Fats +246.9%
Contains more Water +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple cake
Pineapple cake
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +114.5%
Contains more Monounsaturated Fat +263.5%
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -83.6%
Contains more Polyunsaturated fat +114.5%
Contains more Monounsaturated Fat +263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple cake Short ribs
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple cake Short ribs Opinion
Net carbs 49.7g 0g Pineapple cake
Protein 3.5g 21.57g Short ribs
Fats 12.1g 41.98g Short ribs
Carbs 50.5g 0g Pineapple cake
Calories 319kcal 471kcal Short ribs
Fiber 0.8g 0g Pineapple cake
Calcium 120mg 12mg Pineapple cake
Iron 1.48mg 2.31mg Short ribs
Magnesium 13mg 15mg Short ribs
Phosphorus 82mg 162mg Short ribs
Potassium 112mg 224mg Short ribs
Sodium 319mg 50mg Short ribs
Zinc 0.31mg 4.88mg Short ribs
Copper 0.087mg 0.099mg Short ribs
Manganese 0.35mg 0.013mg Pineapple cake
Selenium 9.4µg 20.8µg Short ribs
Vitamin A 253IU 0IU Pineapple cake
Vitamin A RAE 62µg 0µg Pineapple cake
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 1.2mg 0mg Pineapple cake
Vitamin B1 153mg 0.05mg Pineapple cake
Vitamin B2 0.156mg 0.15mg Pineapple cake
Vitamin B3 1.19mg 2.452mg Short ribs
Vitamin B5 0.202mg 0.252mg Short ribs
Vitamin B6 0.034mg 0.22mg Short ribs
Folate 26µg 5µg Pineapple cake
Vitamin B12 0.08µg 2.62µg Short ribs
Vitamin K 2.4µg Short ribs
Tryptophan 0.043mg 0.142mg Short ribs
Threonine 0.117mg 0.862mg Short ribs
Isoleucine 0.147mg 0.981mg Short ribs
Leucine 0.264mg 1.716mg Short ribs
Lysine 0.143mg 1.823mg Short ribs
Methionine 0.074mg 0.562mg Short ribs
Phenylalanine 0.173mg 0.852mg Short ribs
Valine 0.167mg 1.07mg Short ribs
Histidine 0.081mg 0.688mg Short ribs
Cholesterol 22mg 94mg Pineapple cake
Saturated Fat 2.915g 17.8g Pineapple cake
Omega-3 - DHA 0.002g 0.001g Pineapple cake
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 5.194g 18.88g Short ribs
Polyunsaturated fat 3.282g 1.53g Pineapple cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple cake Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple cake
Pineapple cake vs Pound cake
Pound cake
Pineapple cake
Pineapple cake vs Sponge cake
Sponge cake
Pineapple cake
Pineapple cake vs Cheesecake
Cheesecake
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3198%
Pineapple cake
44%
Short ribs
Minerals Daily Need Coverage Score
32%
Pineapple cake
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 269mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 14.885g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.