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  6. Pineapple cake vs. Sockeye salmon

Pineapple cake vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and sockeye salmon

  • Pineapple cake is higher in vitamin B1, manganese, and iron, yet sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Pineapple cake covers your daily vitamin B1 needs 12737% more than sockeye salmon.
  • Pineapple cake contains 27 times more manganese than sockeye salmon. While pineapple cake contains 0.35mg of manganese, sockeye salmon contains only 0.013mg.
  • The amount of cholesterol in pineapple cake is lower.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pineapple cake vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +990.9%
Contains more IronIron +184.6%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +2592.3%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +289.3%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +272%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +277.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +97352.2%
Contains more FolateFolate +271.4%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +750.7%
Contains more Vitamin B5Vitamin B5 +530.7%
Contains more Vitamin B6Vitamin B6 +2332.4%
Contains more Vitamin B12Vitamin B12 +5487.5%
~equal in Vitamin A ~58µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sockeye salmon DV% diff.
Vitamin B1 153mg 0.157mg 12737%
Vitamin B12 0.08µg 4.47µg 183%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.034mg 0.827mg 61%
Vitamin B3 1.19mg 10.123mg 56%
Selenium 9.4µg 35.5µg 47%
Protein 3.5g 26.48g 46%
Phosphorus 82mg 305mg 32%
Vitamin B5 0.202mg 1.274mg 21%
Choline 112.6mg 20%
Carbs 50.5g 0g 17%
Manganese 0.35mg 0.013mg 15%
Cholesterol 22mg 61mg 13%
Polyunsaturated fat 3.282g 1.327g 13%
Iron 1.48mg 0.52mg 12%
Calcium 120mg 11mg 11%
Potassium 112mg 436mg 10%
Sodium 319mg 92mg 10%
Fats 12.1g 5.57g 10%
Saturated fat 2.915g 0.969g 9%
Monounsaturated fat 5.194g 1.864g 8%
Calories 319kcal 156kcal 8%
Vitamin B2 0.156mg 0.246mg 7%
Vitamin E 0.99mg 7%
Folate 26µg 7µg 5%
Magnesium 13mg 36mg 5%
Fiber 0.8g 0g 3%
Zinc 0.31mg 0.55mg 2%
Copper 0.087mg 0.076mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 0g N/A
Vitamin A 62µg 58µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.043mg 0.335mg 0%
Threonine 0.117mg 1.247mg 0%
Isoleucine 0.147mg 1.274mg 0%
Leucine 0.264mg 2.185mg 0%
Lysine 0.143mg 2.574mg 0%
Methionine 0.074mg 0.858mg 0%
Phenylalanine 0.173mg 1.086mg 0%
Valine 0.167mg 1.461mg 0%
Histidine 0.081mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0.002g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +117.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%
Contains more ProteinProtein +656.6%
Contains more WaterWater +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +178.6%
Contains more Poly. FatPolyunsaturated fat +147.3%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.