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  6. Pineapple cake vs. Soursop

Pineapple cake vs. Soursop — In-Depth Nutrition Comparison

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The main differences between pineapple cake and soursop

  • Pineapple cake is richer in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus, yet soursop is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B1 for pineapple cake is 12744% higher.
  • Pineapple cake contains 57 times more saturated fat than soursop. Pineapple cake contains 2.915g of saturated fat, while soursop contains 0.051g.

Food types used in this article are Cake, pineapple upside-down, prepared from recipe and Soursop, raw.

Infographic

Pineapple cake vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +757.1%
Contains more IronIron +146.7%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +203.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1466.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +148.2%
Contains less SodiumSodium -95.6%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +218471.4%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more Vitamin CVitamin C +1616.7%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +73.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Soursop DV% diff.
Vitamin B1 153mg 0.07mg 12744%
Vitamin C 1.2mg 20.6mg 22%
Polyunsaturated fat 3.282g 0.069g 21%
Fats 12.1g 0.3g 18%
Selenium 9.4µg 0.6µg 16%
Manganese 0.35mg 15%
Sodium 319mg 14mg 13%
Monounsaturated fat 5.194g 0.09g 13%
Saturated fat 2.915g 0.051g 13%
Calories 319kcal 66kcal 13%
Iron 1.48mg 0.6mg 11%
Carbs 50.5g 16.84g 11%
Calcium 120mg 14mg 11%
Fiber 0.8g 3.3g 10%
Phosphorus 82mg 27mg 8%
Vitamin B2 0.156mg 0.05mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 0µg 7%
Protein 3.5g 1g 5%
Potassium 112mg 278mg 5%
Folate 26µg 14µg 3%
Vitamin B12 0.08µg 0µg 3%
Magnesium 13mg 21mg 2%
Vitamin B6 0.034mg 0.059mg 2%
Vitamin B3 1.19mg 0.9mg 2%
Zinc 0.31mg 0.1mg 2%
Choline 7.6mg 1%
Vitamin B5 0.202mg 0.253mg 1%
Vitamin E 0.08mg 1%
Net carbs 49.7g 13.54g N/A
Sugar 13.54g N/A
Copper 0.087mg 0.086mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.043mg 0.011mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0.06mg 0%
Methionine 0.074mg 0.007mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +250%
Contains more FatsFats +3933.3%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +128.6%
Contains more WaterWater +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5671.1%
Contains more Poly. FatPolyunsaturated fat +4656.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.