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  6. Pineapple cake vs. Garlic powder

Pineapple cake vs. Garlic powder — In-Depth Nutrition Comparison

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How are pineapple cake and garlic powder different?

  • Pineapple cake is higher in vitamin B1; however, garlic powder is richer in vitamin B6, iron, copper, phosphorus, fiber, potassium, manganese, selenium, and zinc.
  • Daily need coverage for vitamin B1 for pineapple cake is 12714% higher.

Cake, pineapple upside-down, prepared from recipe and Spices, garlic powder are the varieties used in this article.

Infographic

Pineapple cake vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +51.9%
Contains more MagnesiumMagnesium +492.3%
Contains more PotassiumPotassium +965.2%
Contains more IronIron +281.8%
Contains more CopperCopper +512.6%
Contains more ZincZinc +864.5%
Contains more PhosphorusPhosphorus +404.9%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +179.7%
Contains more SeleniumSelenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35072.4%
Contains more Vitamin B3Vitamin B3 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B6Vitamin B6 +4764.7%
Contains more FolateFolate +80.8%
~equal in Vitamin C ~1.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Garlic powder DV% diff.
Vitamin B1 153mg 0.435mg 12714%
Vitamin B6 0.034mg 1.654mg 125%
Iron 1.48mg 5.65mg 52%
Copper 0.087mg 0.533mg 50%
Phosphorus 82mg 414mg 47%
Fiber 0.8g 9g 33%
Potassium 112mg 1193mg 32%
Manganese 0.35mg 0.979mg 27%
Protein 3.5g 16.55g 26%
Selenium 9.4µg 23.9µg 26%
Zinc 0.31mg 2.99mg 24%
Polyunsaturated fat 3.282g 0.178g 21%
Fats 12.1g 0.73g 17%
Magnesium 13mg 77mg 15%
Monounsaturated fat 5.194g 0.115g 13%
Choline 67.5mg 12%
Saturated fat 2.915g 0.249g 12%
Vitamin B5 0.202mg 0.743mg 11%
Sodium 319mg 60mg 11%
Vitamin A 62µg 0µg 7%
Carbs 50.5g 72.73g 7%
Cholesterol 22mg 0mg 7%
Folate 26µg 47µg 5%
Vitamin E 0.67mg 4%
Calcium 120mg 79mg 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 0.796mg 2%
Calories 319kcal 331kcal 1%
Vitamin B2 0.156mg 0.141mg 1%
Vitamin C 1.2mg 1.2mg 0%
Net carbs 49.7g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.043mg 0.121mg 0%
Threonine 0.117mg 0.374mg 0%
Isoleucine 0.147mg 0.414mg 0%
Leucine 0.264mg 0.728mg 0%
Lysine 0.143mg 0.768mg 0%
Methionine 0.074mg 0.111mg 0%
Phenylalanine 0.173mg 0.525mg 0%
Valine 0.167mg 0.667mg 0%
Histidine 0.081mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +1557.5%
Contains more WaterWater +400.8%
Contains more ProteinProtein +372.9%
Contains more CarbsCarbs +44%
Contains more OtherOther +121.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4416.5%
Contains more Poly. FatPolyunsaturated fat +1743.8%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.