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Pineapple cake vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between pineapple cake and sun-dried tomato

  • Pineapple cake is higher in vitamin B1, yet sun-dried tomato is higher in vitamin C, copper, potassium, vitamin B6, vitamin A, fiber, vitamin B2, magnesium, and vitamin B3.
  • Pineapple cake covers your daily vitamin B1 needs 12734% more than sun-dried tomato.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Pineapple cake vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +155.3%
Contains more SeleniumSelenium +213.3%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +1297.3%
Contains more IronIron +81.1%
Contains more CopperCopper +443.7%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +79174.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +8383.3%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B5Vitamin B5 +137.1%
Contains more Vitamin B6Vitamin B6 +838.2%
~equal in Vitamin A ~64µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sun-dried tomato DV% diff.
Vitamin B1 153mg 0.193mg 12734%
Vitamin C 1.2mg 101.8mg 112%
Copper 0.087mg 0.473mg 43%
Potassium 112mg 1565mg 43%
Vitamin B6 0.034mg 0.319mg 22%
Fiber 0.8g 5.8g 20%
Vitamin B2 0.156mg 0.383mg 17%
Magnesium 13mg 81mg 16%
Iron 1.48mg 2.68mg 15%
Vitamin B3 1.19mg 3.63mg 15%
Selenium 9.4µg 3µg 12%
Monounsaturated fat 5.194g 8.663g 9%
Carbs 50.5g 23.33g 9%
Polyunsaturated fat 3.282g 2.06g 8%
Phosphorus 82mg 139mg 8%
Cholesterol 22mg 0mg 7%
Calcium 120mg 47mg 7%
Vitamin B5 0.202mg 0.479mg 6%
Saturated fat 2.915g 1.893g 5%
Calories 319kcal 213kcal 5%
Manganese 0.35mg 0.466mg 5%
Zinc 0.31mg 0.78mg 4%
Protein 3.5g 5.06g 3%
Vitamin B12 0.08µg 0µg 3%
Fats 12.1g 14.08g 3%
Sodium 319mg 266mg 2%
Folate 26µg 23µg 1%
Net carbs 49.7g 17.53g N/A
Vitamin A 62µg 64µg 0%
Tryptophan 0.043mg 0.037mg 0%
Threonine 0.117mg 0.128mg 0%
Isoleucine 0.147mg 0.121mg 0%
Leucine 0.264mg 0.185mg 0%
Lysine 0.143mg 0.186mg 0%
Methionine 0.074mg 0.044mg 0%
Phenylalanine 0.173mg 0.131mg 0%
Valine 0.167mg 0.13mg 0%
Histidine 0.081mg 0.077mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +116.5%
Contains more ProteinProtein +44.6%
Contains more FatsFats +16.4%
Contains more WaterWater +66.7%
Contains more OtherOther +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +59.3%
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.