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  6. Pineapple cake vs. Sweet and sour

Pineapple cake vs. Sweet and sour — In-Depth Nutrition Comparison

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How are pineapple cake and sweet and sour different?

  • Pineapple cake is higher in vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2; however, sweet, and sour is richer in manganese and vitamin C.
  • Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.

Cake, pineapple upside-down, prepared from recipe and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Pineapple cake vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +13.1%
Contains more IronIron +604.8%
Contains more ZincZinc +244.4%
Contains more PhosphorusPhosphorus +1071.4%
Contains less SodiumSodium -14%
Contains more SeleniumSelenium +2250%
Contains more ManganeseManganese +117.4%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +318650%
Contains more Vitamin B2Vitamin B2 +721.1%
Contains more Vitamin B3Vitamin B3 +536.4%
Contains more Vitamin B5Vitamin B5 +117.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin B6Vitamin B6 +55.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Sweet and sour DV% diff.
Vitamin B1 153mg 0.048mg 12746%
Polyunsaturated fat 3.282g 0g 22%
Fats 12.1g 0.02g 19%
Manganese 0.35mg 0.761mg 18%
Selenium 9.4µg 0.4µg 16%
Iron 1.48mg 0.21mg 16%
Monounsaturated fat 5.194g 0g 13%
Saturated fat 2.915g 0g 13%
Phosphorus 82mg 7mg 11%
Vitamin B2 0.156mg 0.019mg 11%
Calcium 120mg 10mg 11%
Calories 319kcal 150kcal 8%
Vitamin C 1.2mg 8.7mg 8%
Cholesterol 22mg 0mg 7%
Vitamin A 62µg 1µg 7%
Protein 3.5g 0.27g 6%
Vitamin B3 1.19mg 0.187mg 6%
Folate 26µg 8µg 5%
Carbs 50.5g 38.22g 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.8g 0.1g 3%
Sodium 319mg 371mg 2%
Vitamin B5 0.202mg 0.093mg 2%
Zinc 0.31mg 0.09mg 2%
Magnesium 13mg 8mg 1%
Vitamin B6 0.034mg 0.053mg 1%
Copper 0.087mg 0.079mg 1%
Net carbs 49.7g 38.12g N/A
Potassium 112mg 99mg 0%
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1196.3%
Contains more FatsFats +60400%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +31.1%
Contains more WaterWater +86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.