Pineapple cake vs. Tart — In-Depth Nutrition Comparison
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How are pineapple cake and tart different?
- Pineapple cake has more vitamin B1 and fats; however, tart is richer in vitamin B2, vitamin B6, vitamin A, iron, folate, vitamin B3, and carbs.
- Pineapple cake covers your daily need for vitamin B1 12726% more than tart.
- Pineapple cake has 2 times more saturated fat than tart. Pineapple cake has 2.915g of saturated fat, while tart has 1.393g.
Cake, pineapple upside-down, prepared from recipe and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more IronIron | +131.1% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +53584.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +359.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +1017.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.285mg | 12726% |
| Vitamin B2 | 0.156mg | 0.549mg | 30% |
| Vitamin B6 | 0.034mg | 0.38mg | 27% |
| Vitamin A | 62µg | 285µg | 25% |
| Iron | 1.48mg | 3.42mg | 24% |
| Folate | 26µg | 100µg | 19% |
| Vitamin B3 | 1.19mg | 3.8mg | 16% |
| Polyunsaturated fat | 3.282g | 0.878g | 16% |
| Manganese | 0.35mg | 15% | |
| Fats | 12.1g | 5.99g | 9% |
| Carbs | 50.5g | 76.8g | 9% |
| Calcium | 120mg | 44mg | 8% |
| Cholesterol | 22mg | 0mg | 7% |
| Magnesium | 13mg | 44mg | 7% |
| Saturated fat | 2.915g | 1.393g | 7% |
| Selenium | 9.4µg | 12.9µg | 6% |
| Monounsaturated fat | 5.194g | 3.338g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.202mg | 4% | |
| Calories | 319kcal | 372kcal | 3% |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.087mg | 0.073mg | 2% |
| Phosphorus | 82mg | 93mg | 2% |
| Sodium | 319mg | 361mg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.5g | 3.99g | 1% |
| Potassium | 112mg | 66mg | 1% |
| Protein per 100 calories | 1.1g | 1.1g | N/A |
| Calories per 10 g protein | 911kcal | 932kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 3 | N/A |
| Net carbs | 49.7g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Zinc | 0.31mg | 0.28mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 (DHA) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more FatsFats | +102% |
| Contains more WaterWater | +168.3% |
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +55.6% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains less Sat. FatSaturated fat | -52.2% |
