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  6. Pineapple cake vs. Tart

Pineapple cake vs. Tart — In-Depth Nutrition Comparison

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How are pineapple cake and tart different?

  • Pineapple cake has more vitamin B1 and calcium; however, tart is richer in vitamin B2, vitamin B6, iron, folate, vitamin B3, vitamin A, and magnesium.
  • Pineapple cake covers your daily need for vitamin B1, 12726% more than tart.
  • Pineapple cake has 3 times more calcium than tart. Pineapple cake has 120mg of calcium, while tart has 44mg.
  • Tart contains less saturated fat.

Cake, pineapple upside-down, prepared from recipe and Breakfast tart, low fat types were used in this article.

Infographic

Pineapple cake vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +69.7%
Contains more CopperCopper +19.2%
Contains less SodiumSodium -11.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +238.5%
Contains more IronIron +131.1%
Contains more PhosphorusPhosphorus +13.4%
Contains more SeleniumSelenium +37.2%
~equal in Zinc ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +53584.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +359.7%
Contains more Vitamin B2Vitamin B2 +251.9%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin B6Vitamin B6 +1017.6%
Contains more FolateFolate +284.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tart DV% diff.
Vitamin B1 153mg 0.285mg 12726%
Vitamin B2 0.156mg 0.549mg 30%
Vitamin B6 0.034mg 0.38mg 27%
Vitamin A 62µg 285µg 25%
Iron 1.48mg 3.42mg 24%
Folate 26µg 100µg 19%
Vitamin B3 1.19mg 3.8mg 16%
Polyunsaturated fat 3.282g 0.878g 16%
Manganese 0.35mg 15%
Carbs 50.5g 76.8g 9%
Fats 12.1g 5.99g 9%
Calcium 120mg 44mg 8%
Cholesterol 22mg 0mg 7%
Magnesium 13mg 44mg 7%
Saturated fat 2.915g 1.393g 7%
Selenium 9.4µg 12.9µg 6%
Monounsaturated fat 5.194g 3.338g 5%
Vitamin B5 0.202mg 4%
Vitamin E 0.53mg 4%
Vitamin B12 0.08µg 0µg 3%
Calories 319kcal 372kcal 3%
Vitamin C 1.2mg 3.8mg 3%
Fiber 0.8g 1.5g 3%
Choline 8.4mg 2%
Phosphorus 82mg 93mg 2%
Sodium 319mg 361mg 2%
Copper 0.087mg 0.073mg 2%
Potassium 112mg 66mg 1%
Protein 3.5g 3.99g 1%
Net carbs 49.7g 75.3g N/A
Sugar 4.87g N/A
Zinc 0.31mg 0.28mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more FatsFats +102%
Contains more WaterWater +168.3%
Contains more OtherOther +35.6%
Contains more ProteinProtein +14%
Contains more CarbsCarbs +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +273.8%
Contains less Sat. FatSaturated fat -52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.