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  6. Pineapple cake vs. Tomato juice

Pineapple cake vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on the differences between pineapple cake and tomato juice

  • Pineapple cake is higher in vitamin B1, selenium, iron, manganese, calcium, and phosphorus, yet tomato juice is higher in vitamin C.
  • Pineapple cake covers your daily vitamin B1 needs 12742% more than tomato juice.

Food varieties used in this article are Cake, pineapple upside-down, prepared from recipe and Tomato juice, canned, without salt added.

Infographic

Pineapple cake vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +1100%
Contains more IronIron +279.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +331.6%
Contains more ManganeseManganese +414.7%
Contains more SeleniumSelenium +1780%
Contains more PotassiumPotassium +93.8%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +169.6%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +5741.7%
Contains more Vitamin B6Vitamin B6 +105.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tomato juice DV% diff.
Vitamin B1 153mg 0.1mg 12742%
Vitamin C 1.2mg 70.1mg 77%
Polyunsaturated fat 3.282g 0.027g 22%
Fats 12.1g 0.29g 18%
Selenium 9.4µg 0.5µg 16%
Carbs 50.5g 3.53g 16%
Calories 319kcal 17kcal 15%
Iron 1.48mg 0.39mg 14%
Monounsaturated fat 5.194g 0.005g 13%
Saturated fat 2.915g 0.019g 13%
Sodium 319mg 10mg 13%
Manganese 0.35mg 0.068mg 12%
Calcium 120mg 10mg 11%
Phosphorus 82mg 19mg 9%
Cholesterol 22mg 0mg 7%
Vitamin B2 0.156mg 0.078mg 6%
Copper 0.087mg 0.042mg 5%
Protein 3.5g 0.85g 5%
Vitamin B5 0.202mg 4%
Vitamin A 62µg 23µg 4%
Vitamin B6 0.034mg 0.07mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B3 1.19mg 0.673mg 3%
Potassium 112mg 217mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Fiber 0.8g 0.4g 2%
Vitamin K 2.3µg 2%
Folate 26µg 20µg 2%
Zinc 0.31mg 0.11mg 2%
Choline 6.8mg 1%
Net carbs 49.7g 3.13g N/A
Magnesium 13mg 11mg 0%
Sugar 2.58g N/A
Tryptophan 0.043mg 0.006mg 0%
Threonine 0.117mg 0.026mg 0%
Isoleucine 0.147mg 0.017mg 0%
Leucine 0.264mg 0.024mg 0%
Lysine 0.143mg 0.026mg 0%
Methionine 0.074mg 0.005mg 0%
Phenylalanine 0.173mg 0.026mg 0%
Valine 0.167mg 0.017mg 0%
Histidine 0.081mg 0.014mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +311.8%
Contains more FatsFats +4072.4%
Contains more CarbsCarbs +1330.6%
Contains more OtherOther +46.8%
Contains more WaterWater +191.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +103780%
Contains more Poly. FatPolyunsaturated fat +12055.6%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.