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  6. Pineapple cake vs. Waffle

Pineapple cake vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and waffle?

  • Pineapple cake is richer in vitamin B1, while waffle is higher in selenium, phosphorus, vitamin B2, calcium, iron, vitamin B12, and vitamin B5.
  • Pineapple cake's daily need coverage for vitamin B1 is 12728% higher.
  • Pineapple cake is lower in sodium.

We used Cake, pineapple upside-down, prepared from recipe and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Pineapple cake vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +40.3%
Contains less SodiumSodium -37.6%
Contains more ManganeseManganese +32.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +42%
Contains more IronIron +56.1%
Contains more ZincZinc +119.4%
Contains more PhosphorusPhosphorus +131.7%
Contains more SeleniumSelenium +391.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +58074.9%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +76.9%
~equal in Vitamin A ~65µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Waffle DV% diff.
Vitamin B1 153mg 0.263mg 12728%
Selenium 9.4µg 46.2µg 67%
Polyunsaturated fat 3.282g 6.785g 23%
Cholesterol 22mg 69mg 16%
Vitamin B2 0.156mg 0.347mg 15%
Phosphorus 82mg 190mg 15%
Calcium 120mg 255mg 14%
Iron 1.48mg 2.31mg 10%
Protein 3.5g 7.9g 9%
Sodium 319mg 511mg 8%
Vitamin B12 0.08µg 0.25µg 7%
Vitamin B3 1.19mg 2.073mg 6%
Carbs 50.5g 32.9g 6%
Vitamin B5 0.202mg 0.485mg 6%
Folate 26µg 46µg 5%
Manganese 0.35mg 0.265mg 4%
Monounsaturated fat 5.194g 3.521g 4%
Copper 0.087mg 0.062mg 3%
Zinc 0.31mg 0.68mg 3%
Fats 12.1g 14.1g 3%
Fiber 0.8g 3%
Vitamin B6 0.034mg 0.056mg 2%
Calories 319kcal 291kcal 1%
Potassium 112mg 159mg 1%
Magnesium 13mg 19mg 1%
Vitamin C 1.2mg 0.4mg 1%
Net carbs 49.7g 32.9g N/A
Vitamin A 62µg 65µg 0%
Saturated fat 2.915g 2.866g 0%
Tryptophan 0.043mg 0.099mg 0%
Threonine 0.117mg 0.289mg 0%
Isoleucine 0.147mg 0.362mg 0%
Leucine 0.264mg 0.63mg 0%
Lysine 0.143mg 0.384mg 0%
Methionine 0.074mg 0.179mg 0%
Phenylalanine 0.173mg 0.395mg 0%
Valine 0.167mg 0.409mg 0%
Histidine 0.081mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +53.5%
Contains more ProteinProtein +125.7%
Contains more FatsFats +16.5%
Contains more WaterWater +30%
Contains more OtherOther +93.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +106.7%
~equal in Saturated fat ~2.866g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.