Pineapple cake vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between Pineapple cake and Waffle?
- Pineapple cake is richer in Vitamin B1, while Waffle is higher in Selenium, Phosphorus, Vitamin B2, Calcium, Iron, Vitamin B12, and Vitamin B5.
- Pineapple cake's daily need coverage for Vitamin B1 is 12728% higher.
- Pineapple cake is lower in Sodium.
We used Cake, pineapple upside-down, prepared from recipe and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.3% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +32.1% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +56.1% |
| Contains more ZincZinc | +119.4% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +391.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +58074.9% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +53.5% |
| Contains more ProteinProtein | +125.7% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +30% |
| Contains more OtherOther | +93.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.915 g
Monounsaturated Fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
Saturated Fat:
Sat. Fat
2.866 g
Monounsaturated Fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated Fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
~equal in
Saturated Fat
~2.866g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 291kcal |
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| Protein | 3.5g | 7.9g |
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| Fats | 12.1g | 14.1g |
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| Vitamin C | 1.2mg | 0.4mg |
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| Net carbs | 49.7g | 32.9g |
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| Carbs | 50.5g | 32.9g |
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| Cholesterol | 22mg | 69mg |
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| Magnesium | 13mg | 19mg |
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| Calcium | 120mg | 255mg |
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| Potassium | 112mg | 159mg |
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| Iron | 1.48mg | 2.31mg |
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| Fiber | 0.8g |
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| Copper | 0.087mg | 0.062mg |
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| Zinc | 0.31mg | 0.68mg |
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| Phosphorus | 82mg | 190mg |
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| Sodium | 319mg | 511mg |
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| Vitamin A | 253IU | 228IU |
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| Vitamin A | 62µg | 65µg |
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| Manganese | 0.35mg | 0.265mg |
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| Selenium | 9.4µg | 46.2µg |
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| Vitamin B1 | 153mg | 0.263mg |
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| Vitamin B2 | 0.156mg | 0.347mg |
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| Vitamin B3 | 1.19mg | 2.073mg |
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| Vitamin B5 | 0.202mg | 0.485mg |
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| Vitamin B6 | 0.034mg | 0.056mg |
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| Vitamin B12 | 0.08µg | 0.25µg |
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| Folate | 26µg | 46µg |
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| Saturated Fat | 2.915g | 2.866g |
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| Monounsaturated Fat | 5.194g | 3.521g |
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| Polyunsaturated fat | 3.282g | 6.785g |
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| Tryptophan | 0.043mg | 0.099mg |
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| Threonine | 0.117mg | 0.289mg |
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| Isoleucine | 0.147mg | 0.362mg |
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| Leucine | 0.264mg | 0.63mg |
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| Lysine | 0.143mg | 0.384mg |
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| Methionine | 0.074mg | 0.179mg |
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| Phenylalanine | 0.173mg | 0.395mg |
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| Valine | 0.167mg | 0.409mg |
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| Histidine | 0.081mg | 0.187mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2952%
24%
Minerals Daily Need Coverage Score
32%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 0.049g)
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 76)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.