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  6. Pineapple cake vs. Waffle

Pineapple cake vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and waffle?

  • Pineapple cake is richer in vitamin B1, while waffle is higher in selenium, phosphorus, vitamin B2, calcium, protein, iron, and vitamin B12.
  • Pineapple cake's daily need coverage for vitamin B1 is 12728% higher.
  • Pineapple cake is lower in sodium.

We used Cake, pineapple upside-down, prepared from recipe and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Pineapple cake vs Waffle infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +40.3%
Contains less SodiumSodium -37.6%
Contains more ManganeseManganese +32.1%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +42%
Contains more IronIron +56.1%
Contains more ZincZinc +119.4%
Contains more PhosphorusPhosphorus +131.7%
Contains more SeleniumSelenium +391.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 21% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 22% 0% 66% 80% 39% 29% 13% 31% 0% 35%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +58074.9%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more Vitamin B5Vitamin B5 +140.1%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +212.5%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~µg
~equal in Vitamin A ~65µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Waffle DV% diff.
Vitamin B1 153mg 0.263mg 12728%
Selenium 9.4µg 46.2µg 67%
Polyunsaturated fat 3.282g 6.785g 23%
Cholesterol 22mg 69mg 16%
Phosphorus 82mg 190mg 15%
Vitamin B2 0.156mg 0.347mg 15%
Calcium 120mg 255mg 14%
Iron 1.48mg 2.31mg 10%
Protein 3.5g 7.9g 9%
Sodium 319mg 511mg 8%
Vitamin B12 0.08µg 0.25µg 7%
Carbs 50.5g 32.9g 6%
Vitamin B3 1.19mg 2.073mg 6%
Vitamin B5 0.202mg 0.485mg 6%
Folate 26µg 46µg 5%
Manganese 0.35mg 0.265mg 4%
Monounsaturated fat 5.194g 3.521g 4%
Fats 12.1g 14.1g 3%
Fiber 0.8g 3%
Copper 0.087mg 0.062mg 3%
Zinc 0.31mg 0.68mg 3%
Vitamin B6 0.034mg 0.056mg 2%
Calories 319kcal 291kcal 1%
Vitamin C 1.2mg 0.4mg 1%
Magnesium 13mg 19mg 1%
Potassium 112mg 159mg 1%
Protein per 100 calories 1.1g 2.7g N/A
Calories per 10 g protein 911kcal 368kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 2.9 3.6 N/A
Net carbs 49.7g 32.9g N/A
Vitamin A 62µg 65µg 0%
Saturated fat 2.915g 2.866g 0%
Tryptophan 0.043mg 0.099mg 0%
Threonine 0.117mg 0.289mg 0%
Isoleucine 0.147mg 0.362mg 0%
Leucine 0.264mg 0.63mg 0%
Lysine 0.143mg 0.384mg 0%
Methionine 0.074mg 0.179mg 0%
Phenylalanine 0.173mg 0.395mg 0%
Valine 0.167mg 0.409mg 0%
Histidine 0.081mg 0.187mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.002g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +53.5%
Contains more ProteinProtein +125.7%
Contains more FatsFats +16.5%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains more Mono. FatMonounsaturated fat +47.5%
Contains more Poly. FatPolyunsaturated fat +106.7%
~equal in Saturated fat ~2.866g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.