Pineapple juice vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and crateva religiosa?
- Pineapple juice is richer in manganese, while crateva religiosa is higher in fiber, iron, vitamin C, phosphorus, and potassium.
- Crateva religiosa's daily need coverage for fiber is 20% higher.
- Crateva religiosa has 3 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while crateva religiosa has 0.182mg.
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +176.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +419.4% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +316.7% |
| Contains more CarbsCarbs | +36.8% |
| Contains more OtherOther | +221.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +2960% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~4.5g
~equal in
Fructose
~3.8g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0.2g | 5.3g | 20% |
| Iron | 0.31mg | 1.61mg | 16% |
| Manganese | 0.504mg | 0.182mg | 14% |
| Vitamin C | 43.8mg | 54.1mg | 11% |
| Vitamin B6 | 0.1mg | 8% | |
| Phosphorus | 8mg | 47mg | 6% |
| Potassium | 130mg | 304mg | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Folate | 18µg | 5% | |
| Magnesium | 12mg | 24mg | 3% |
| Carbs | 12.87g | 17.6g | 2% |
| Zinc | 0.11mg | 0.31mg | 2% |
| Vitamin B2 | 0.021mg | 2% | |
| Protein | 0.36g | 1.5g | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B3 | 0.199mg | 1% | |
| Choline | 3.3mg | 1% | |
| Calories | 53kcal | 69kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Fats | 0.12g | 0.1g | 0% |
| Net carbs | 12.67g | 12.3g | N/A |
| Sugar | 9.98g | 8.55g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0.014g | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Fructose | 3.81g | 3.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.006g)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 47)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.