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  6. Pineapple juice vs. Beef noodle soup

Pineapple juice vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are pineapple juice and beef noodle soup different?

  • Pineapple juice has more vitamin C, manganese, and vitamin B6; however, beef noodle soup is richer in selenium.
  • Pineapple juice covers your daily need for vitamin C, 48% more than beef noodle soup.
  • Pineapple juice has 10 times more sugar than beef noodle soup. Pineapple juice has 9.98g of sugar, while beef noodle soup has 1.03g.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Pineapple juice vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +225%
Contains more CopperCopper +15%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +362.4%
Contains more IronIron +41.9%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +112.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Beef noodle soup DV% diff.
Vitamin C 43.8mg 0.2mg 48%
Manganese 0.504mg 0.109mg 17%
Sodium 2mg 325mg 14%
Vitamin B6 0.1mg 0.015mg 7%
Fructose 3.81g 5%
Selenium 0.1µg 3µg 5%
Zinc 0.11mg 0.62mg 5%
Vitamin E 0.02mg 0.5mg 3%
Protein 0.36g 1.93g 3%
Vitamin B12 0µg 0.08µg 3%
Folate 18µg 8µg 3%
Vitamin B1 0.058mg 0.028mg 3%
Carbs 12.87g 3.58g 3%
Potassium 130mg 40mg 3%
Iron 0.31mg 0.44mg 2%
Saturated fat 0.008g 0.455g 2%
Phosphorus 8mg 19mg 2%
Magnesium 12mg 3mg 2%
Fats 0.12g 1.23g 2%
Monounsaturated fat 0.014g 0.495g 1%
Polyunsaturated fat 0.042g 0.195g 1%
Choline 3.3mg 7mg 1%
Calories 53kcal 34kcal 1%
Vitamin B3 0.199mg 0.425mg 1%
Copper 0.069mg 0.06mg 1%
Calcium 13mg 8mg 1%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 12.67g 3.28g N/A
Sugar 9.98g 1.03g N/A
Fiber 0.2g 0.3g 0%
Vitamin B2 0.021mg 0.024mg 0%
Vitamin B5 0.056mg 0.08mg 0%
Vitamin K 0.3µg 0.8µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +259.5%
Contains more ProteinProtein +436.1%
Contains more FatsFats +925%
Contains more OtherOther +292.9%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3435.7%
Contains more Poly. FatPolyunsaturated fat +364.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.