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Pineapple juice vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between pineapple juice and bisque?

  • Pineapple juice is higher in vitamin C and manganese; however, bisque is richer in vitamin A.
  • Pineapple juice's daily need coverage for vitamin C is 46% more.
  • Bisque contains 5 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while bisque contains 0.104mg.
  • Pineapple juice has less sodium.
  • Pineapple juice has a lower glycemic index (47) than bisque (70).

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Pineapple juice vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +32.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +384.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +30%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +200%
~equal in Iron ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1725%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +133.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more CarbsCarbs +34.1%
Contains more ProteinProtein +155.6%
Contains more FatsFats +750%
Contains more OtherOther +360.7%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +971.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Bisque DV% diff.
Vitamin C 43.8mg 2.4mg 46%
Sodium 2mg 424mg 18%
Manganese 0.504mg 0.104mg 17%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.036mg 5%
Polyunsaturated fat 0.042g 0.45g 3%
Folate 18µg 6µg 3%
Vitamin B1 0.058mg 0.027mg 3%
Vitamin B3 0.199mg 0.465mg 2%
Copper 0.069mg 0.052mg 2%
Phosphorus 8mg 24mg 2%
Magnesium 12mg 4mg 2%
Vitamin A 0µg 18µg 2%
Carbs 12.87g 9.6g 1%
Fats 0.12g 1.02g 1%
Monounsaturated fat 0.014g 0.28g 1%
Saturated fat 0.008g 0.22g 1%
Zinc 0.11mg 0.24mg 1%
Choline 3.3mg 1%
Cholesterol 0mg 2mg 1%
Potassium 130mg 169mg 1%
Protein 0.36g 0.92g 1%
Vitamin B2 0.021mg 0.029mg 1%
Calories 53kcal 50kcal 0%
Net carbs 12.67g 9.4g N/A
Calcium 13mg 16mg 0%
Iron 0.31mg 0.33mg 0%
Sugar 9.98g N/A
Fiber 0.2g 0.2g 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin B5 0.056mg 0.05mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
4%
Bisque
Minerals Daily Need Coverage Score
13%
Pineapple juice
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 9.98g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.