Pineapple juice vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between pineapple juice and bisque?
- Pineapple juice is higher in vitamin C and manganese; however, bisque is richer in vitamin A.
- Pineapple juice's daily need coverage for vitamin C is 46% more.
- Bisque contains 5 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while bisque contains 0.104mg.
- Pineapple juice has less sodium.
- Pineapple juice has a lower glycemic index (47) than bisque (70).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +384.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +30% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more CarbsCarbs | +34.1% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +360.7% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains more Poly. FatPolyunsaturated fat | +971.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 2.4mg | 46% |
| Sodium | 2mg | 424mg | 18% |
| Manganese | 0.504mg | 0.104mg | 17% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Polyunsaturated fat | 0.042g | 0.45g | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin B1 | 0.058mg | 0.027mg | 3% |
| Vitamin B3 | 0.199mg | 0.465mg | 2% |
| Copper | 0.069mg | 0.052mg | 2% |
| Phosphorus | 8mg | 24mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 12.87g | 9.6g | 1% |
| Fats | 0.12g | 1.02g | 1% |
| Monounsaturated fat | 0.014g | 0.28g | 1% |
| Saturated fat | 0.008g | 0.22g | 1% |
| Zinc | 0.11mg | 0.24mg | 1% |
| Choline | 3.3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 130mg | 169mg | 1% |
| Protein | 0.36g | 0.92g | 1% |
| Vitamin B2 | 0.021mg | 0.029mg | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Net carbs | 12.67g | 9.4g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Iron | 0.31mg | 0.33mg | 0% |
| Sugar | 9.98g | N/A | |
| Fiber | 0.2g | 0.2g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.056mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Cholesterol?
Pineapple juice is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 422mg)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Pineapple juice is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 9.98g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.