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  6. Pineapple juice vs. Bockwurst

Pineapple juice vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Pineapple juice and Bockwurst

  • Pineapple juice is higher in Vitamin C, yet Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, and Selenium.
  • Bockwurst covers your daily Vitamin K needs 58% more than Pineapple juice.
  • Pineapple juice contains 14 times more Vitamin C than Bockwurst. While Pineapple juice contains 43.8mg of Vitamin C, Bockwurst contains only 3.2mg.
  • The amount of Sodium in Pineapple juice is lower.

Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Bockwurst, pork, veal, raw.

Infographic

Pineapple juice vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Bockwurst
Bockwurst
Contains less Sodium -99.7%
Contains more Manganese +194.7%
Contains more Calcium +215.4%
Contains more Iron +271%
Contains more Magnesium +116.7%
Contains more Phosphorus +2012.5%
Contains more Potassium +107.7%
Contains more Zinc +1781.8%
Contains more Copper +44.9%
Contains more Selenium +11200%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -99.7%
Contains more Manganese +194.7%
Contains more Calcium +215.4%
Contains more Iron +271%
Contains more Magnesium +116.7%
Contains more Phosphorus +2012.5%
Contains more Potassium +107.7%
Contains more Zinc +1781.8%
Contains more Copper +44.9%
Contains more Selenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
9
Bockwurst
Bockwurst
Contains more Vitamin C +1268.8%
Contains more Vitamin A +5020%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +1009.5%
Contains more Vitamin B3 +2722.1%
Contains more Vitamin B5 +1491.1%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23300%
Equal in Folate - 17
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +1268.8%
Contains more Vitamin A +5020%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +1009.5%
Contains more Vitamin B3 +2722.1%
Contains more Vitamin B5 +1491.1%
Contains more Vitamin B6 +278%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23300%
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +336.3%
Contains more Water +58.6%
Contains more Protein +3797.2%
Contains more Fats +21458.3%
Contains more Other +857.1%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +336.3%
Contains more Water +58.6%
Contains more Protein +3797.2%
Contains more Fats +21458.3%
Contains more Other +857.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +93742.9%
Contains more Polyunsaturated fat +5442.9%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +93742.9%
Contains more Polyunsaturated fat +5442.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
3
:
1
Bockwurst
Bockwurst
Contains more Sucrose +∞%
Contains more Glucose +46400%
Contains more Fructose +38000%
Contains more Galactose +∞%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +46400%
Contains more Fructose +38000%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Bockwurst Opinion
Net carbs 12.67g 1.95g Pineapple juice
Protein 0.36g 14.03g Bockwurst
Fats 0.12g 25.87g Bockwurst
Carbs 12.87g 2.95g Pineapple juice
Calories 53kcal 301kcal Bockwurst
Fructose 3.81g 0.01g Pineapple juice
Sugar 9.98g 1.33g Bockwurst
Fiber 0.2g 1g Bockwurst
Calcium 13mg 41mg Bockwurst
Iron 0.31mg 1.15mg Bockwurst
Magnesium 12mg 26mg Bockwurst
Phosphorus 8mg 169mg Bockwurst
Potassium 130mg 270mg Bockwurst
Sodium 2mg 756mg Pineapple juice
Zinc 0.11mg 2.07mg Bockwurst
Copper 0.069mg 0.1mg Bockwurst
Manganese 0.504mg 0.171mg Pineapple juice
Selenium 0.1µg 11.3µg Bockwurst
Vitamin A 5IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.02mg 0.38mg Bockwurst
Vitamin C 43.8mg 3.2mg Pineapple juice
Vitamin B1 0.058mg 0.193mg Bockwurst
Vitamin B2 0.021mg 0.233mg Bockwurst
Vitamin B3 0.199mg 5.616mg Bockwurst
Vitamin B5 0.056mg 0.891mg Bockwurst
Vitamin B6 0.1mg 0.378mg Bockwurst
Folate 18µg 17µg Pineapple juice
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0.3µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 0mg 93mg Pineapple juice
Saturated Fat 0.008g 10.256g Pineapple juice
Monounsaturated Fat 0.014g 13.138g Bockwurst
Polyunsaturated fat 0.042g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
56%
Bockwurst
Minerals Daily Need Coverage Score
13%
Pineapple juice
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 754mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 10.248g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.65g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.