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  6. Pineapple juice vs. Cellophane noodles

Pineapple juice vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between pineapple juice and cellophane noodles

  • Pineapple juice has more vitamin C and manganese, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Pineapple juice's daily need coverage for vitamin C is 49% higher.
  • Cellophane noodles contain 13 times less potassium than pineapple juice. Pineapple juice contains 130mg of potassium, while cellophane noodles contain 10mg.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Pineapple juice vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1200%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +404%
Contains more CalciumCalcium +92.3%
Contains more IronIron +600%
Contains more CopperCopper +17.4%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more CholineCholine +2724.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Cellophane noodles DV% diff.
Vitamin C 43.8mg 0mg 49%
Carbs 12.87g 86.09g 24%
Iron 0.31mg 2.17mg 23%
Manganese 0.504mg 0.1mg 18%
Choline 3.3mg 93.2mg 16%
Calories 53kcal 351kcal 15%
Selenium 0.1µg 7.9µg 14%
Vitamin B1 0.058mg 0.15mg 8%
Fructose 3.81g 5%
Potassium 130mg 10mg 4%
Folate 18µg 2µg 4%
Vitamin B6 0.1mg 0.05mg 4%
Zinc 0.11mg 0.41mg 3%
Phosphorus 8mg 32mg 3%
Magnesium 12mg 3mg 2%
Vitamin B2 0.021mg 0mg 2%
Vitamin E 0.02mg 0.13mg 1%
Calcium 13mg 25mg 1%
Vitamin B5 0.056mg 0.1mg 1%
Copper 0.069mg 0.081mg 1%
Fiber 0.2g 0.5g 1%
Protein 0.36g 0.16g 0%
Fats 0.12g 0.06g 0%
Net carbs 12.67g 85.59g N/A
Sugar 9.98g 0g N/A
Sodium 2mg 10mg 0%
Vitamin B3 0.199mg 0.2mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.008g 0.017g 0%
Monounsaturated fat 0.014g 0.008g 0%
Polyunsaturated fat 0.042g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +125%
Contains more FatsFats +100%
Contains more WaterWater +543.6%
Contains more CarbsCarbs +568.9%
~equal in Other ~0.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +75%
Contains more Poly. FatPolyunsaturated fat +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.