Pineapple juice vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and cocktail sauce
- Pineapple juice has more vitamin C and manganese; however, cocktail sauce is richer in vitamin A, vitamin E, iron, fiber, and potassium.
- Cocktail sauce covers your daily sodium needs 43% more than pineapple juice.
- Cocktail sauce has 4 times less vitamin C than pineapple juice. Pineapple juice has 43.8mg of vitamin C, while cocktail sauce has 11.6mg.
- Pineapple juice contains less sodium.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +240.5% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +245.5% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.6% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +312.1% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more CholineCholine | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Vitamin C | 43.8mg | 11.6mg | 36% |
| Manganese | 0.504mg | 0.148mg | 15% |
| Vitamin E | 0.02mg | 1.08mg | 7% |
| Iron | 0.31mg | 0.83mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Fructose | 3.81g | 5% | |
| Copper | 0.069mg | 0.111mg | 5% |
| Carbs | 12.87g | 28.22g | 5% |
| Potassium | 130mg | 309mg | 5% |
| Vitamin B3 | 0.199mg | 0.82mg | 4% |
| Selenium | 0.1µg | 2.2µg | 4% |
| Calories | 53kcal | 124kcal | 4% |
| Vitamin B1 | 0.058mg | 0.021mg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Phosphorus | 8mg | 30mg | 3% |
| Zinc | 0.11mg | 0.38mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B2 | 0.021mg | 0.047mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Protein | 0.36g | 1.36g | 2% |
| Magnesium | 12mg | 17mg | 1% |
| Calcium | 13mg | 26mg | 1% |
| Choline | 3.3mg | 11mg | 1% |
| Fats | 0.12g | 1.05g | 1% |
| Net carbs | 12.67g | 26.42g | N/A |
| Sugar | 9.98g | 11.83g | N/A |
| Vitamin B5 | 0.056mg | 0.068mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.042g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +31.5% |
| Contains more ProteinProtein | +277.8% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +1221.4% |
