Pineapple juice vs. Coriander — In-Depth Nutrition Comparison
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The main differences between pineapple juice and coriander
- Pineapple juice is richer in vitamin C, yet coriander is richer in vitamin K, vitamin A, iron, copper, vitamin E, potassium, folate, vitamin B2, and fiber.
- Daily need coverage for vitamin K for coriander is 258% higher.
- Pineapple juice contains 2 times more vitamin C than coriander. Pineapple juice contains 43.8mg of vitamin C, while coriander contains 27mg.
- Coriander has a lower glycemic index than pineapple juice.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +18.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +415.4% |
| Contains more PotassiumPotassium | +300.8% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +354.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B1Vitamin B1 | +15.5% |
| Contains more Vitamin B2Vitamin B2 | +671.4% |
| Contains more Vitamin B3Vitamin B3 | +459.8% |
| Contains more Vitamin B5Vitamin B5 | +917.9% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin KVitamin K | +103233.3% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 43.8mg | 27mg | 19% |
| Iron | 0.31mg | 1.77mg | 18% |
| Vitamin E | 0.02mg | 2.5mg | 17% |
| Copper | 0.069mg | 0.225mg | 17% |
| Potassium | 130mg | 521mg | 12% |
| Folate | 18µg | 62µg | 11% |
| Vitamin B2 | 0.021mg | 0.162mg | 11% |
| Vitamin B5 | 0.056mg | 0.57mg | 10% |
| Fiber | 0.2g | 2.8g | 10% |
| Phosphorus | 8mg | 48mg | 6% |
| Vitamin B3 | 0.199mg | 1.114mg | 6% |
| Fructose | 3.81g | 5% | |
| Calcium | 13mg | 67mg | 5% |
| Zinc | 0.11mg | 0.5mg | 4% |
| Protein | 0.36g | 2.13g | 4% |
| Vitamin B6 | 0.1mg | 0.149mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Carbs | 12.87g | 3.67g | 3% |
| Manganese | 0.504mg | 0.426mg | 3% |
| Sodium | 2mg | 46mg | 2% |
| Choline | 3.3mg | 12.8mg | 2% |
| Calories | 53kcal | 23kcal | 2% |
| Vitamin B1 | 0.058mg | 0.067mg | 1% |
| Selenium | 0.1µg | 0.9µg | 1% |
| Fats | 0.12g | 0.52g | 1% |
| Monounsaturated fat | 0.014g | 0.275g | 1% |
| Net carbs | 12.67g | 0.87g | N/A |
| Sugar | 9.98g | 0.87g | N/A |
| Saturated fat | 0.008g | 0.014g | 0% |
| Polyunsaturated fat | 0.042g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +250.7% |
| Contains more ProteinProtein | +491.7% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +425% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +1864.3% |
~equal in
Polyunsaturated fat
~0.04g
