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Pineapple juice vs. Cream pie — In-Depth Nutrition Comparison

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How are pineapple juice and cream pie different?

  • Pineapple juice is higher in vitamin C and manganese; however, cream pie is richer in iron, selenium, phosphorus, vitamin B2, vitamin K, and vitamin E.
  • Daily need coverage for saturated fat for cream pie is 62% higher.
  • Pineapple juice has less sodium.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Pineapple juice vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +213%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +407.7%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +380.6%
Contains more CopperCopper +71%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +887.5%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +314.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3066.7%
Contains more CholineCholine +442.4%
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Cream pie DV% diff.
Saturated fat 0.008g 12.449g 57%
Vitamin C 43.8mg 0mg 49%
Fats 0.12g 22.41g 34%
Monounsaturated fat 0.014g 7.336g 18%
Calories 53kcal 353kcal 15%
Iron 0.31mg 1.49mg 15%
Manganese 0.504mg 0.161mg 15%
Selenium 0.1µg 6µg 11%
Sodium 2mg 266mg 11%
Phosphorus 8mg 79mg 10%
Carbs 12.87g 38.44g 9%
Vitamin B2 0.021mg 0.14mg 9%
Vitamin K 0.3µg 9.5µg 8%
Protein 0.36g 4.15g 8%
Polyunsaturated fat 0.042g 1.149g 7%
Vitamin E 0.02mg 1.09mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Vitamin A 0µg 46µg 5%
Fructose 3.81g 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.069mg 0.118mg 5%
Calcium 13mg 66mg 5%
Vitamin B5 0.056mg 0.232mg 4%
Cholesterol 0mg 12mg 4%
Choline 3.3mg 17.9mg 3%
Zinc 0.11mg 0.44mg 3%
Vitamin B3 0.199mg 0.605mg 3%
Vitamin B1 0.058mg 0.087mg 2%
Magnesium 12mg 19mg 2%
Fiber 0.2g 0.8g 2%
Potassium 130mg 161mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.67g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.98g 27.39g N/A
Folate 18µg 19µg 0%
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +154.6%
Contains more ProteinProtein +1052.8%
Contains more FatsFats +18575%
Contains more CarbsCarbs +198.7%
Contains more OtherOther +285.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +52300%
Contains more Poly. FatPolyunsaturated fat +2635.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.