Pineapple juice vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between pineapple juice and crème caramel
- Pineapple juice has more vitamin C and manganese; however, crème caramel is higher in selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
- Pineapple juice covers your daily need for vitamin C, 49% more than crème caramel.
- Pineapple juice has 50 times more manganese than crème caramel. While pineapple juice has 0.504mg of manganese, crème caramel has only 0.01mg.
- Pineapple juice has less saturated fat.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +4940% |
| Contains more CalciumCalcium | +538.5% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B5Vitamin B5 | +817.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 0mg | 49% |
| Cholesterol | 0mg | 90mg | 30% |
| Manganese | 0.504mg | 0.01mg | 21% |
| Selenium | 0.1µg | 8.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.021mg | 0.21mg | 15% |
| Phosphorus | 8mg | 96mg | 13% |
| Vitamin B5 | 0.056mg | 0.514mg | 9% |
| Saturated fat | 0.008g | 1.799g | 8% |
| Protein | 0.36g | 4.53g | 8% |
| Calcium | 13mg | 83mg | 7% |
| Fats | 0.12g | 4.03g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calories | 53kcal | 145kcal | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.044mg | 4% |
| Zinc | 0.11mg | 0.47mg | 3% |
| Monounsaturated fat | 0.014g | 1.266g | 3% |
| Carbs | 12.87g | 22.78g | 3% |
| Sodium | 2mg | 53mg | 2% |
| Polyunsaturated fat | 0.042g | 0.392g | 2% |
| Vitamin B1 | 0.058mg | 0.032mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Vitamin B3 | 0.199mg | 0.082mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 12.67g | 22.78g | N/A |
| Potassium | 130mg | 118mg | 0% |
| Sugar | 9.98g | 23.15g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +26.9% |
| Contains more ProteinProtein | +1158.3% |
| Contains more FatsFats | +3258.3% |
| Contains more CarbsCarbs | +77% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +8942.9% |
| Contains more Poly. FatPolyunsaturated fat | +833.3% |
