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  6. Pineapple juice vs. Fajita

Pineapple juice vs. Fajita — In-Depth Nutrition Comparison

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Important differences between Pineapple juice and Fajita

  • Pineapple juice has more Vitamin C, and Manganese, however, Fajita has more Phosphorus, Selenium, Vitamin B3, Vitamin B12, Vitamin B6, and Vitamin B2.
  • Pineapple juice's daily need coverage for Vitamin C is 49% more.
  • Pineapple juice has 8 times more Manganese than Fajita. Pineapple juice has 0.504mg of Manganese, while Fajita has 0.066mg.
  • Pineapple juice is lower in Sodium.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pineapple juice vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
6
Fajita
Fajita
Contains less Sodium -99.7%
Contains more Copper +130%
Contains more Manganese +663.6%
Contains more Iron +219.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +3362.5%
Contains more Potassium +118.5%
Contains more Zinc +1145.5%
Contains more Selenium +16600%
Equal in Calcium - 13
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains less Sodium -99.7%
Contains more Copper +130%
Contains more Manganese +663.6%
Contains more Iron +219.4%
Contains more Magnesium +83.3%
Contains more Phosphorus +3362.5%
Contains more Potassium +118.5%
Contains more Zinc +1145.5%
Contains more Selenium +16600%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
5
:
7
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +350%
Contains more Vitamin K +50%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +914.3%
Contains more Vitamin B3 +2301.5%
Contains more Vitamin B5 +1196.4%
Contains more Vitamin B6 +287%
Contains more Vitamin B12 +∞%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +350%
Contains more Vitamin K +50%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +914.3%
Contains more Vitamin B3 +2301.5%
Contains more Vitamin B5 +1196.4%
Contains more Vitamin B6 +287%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Fajita
Fajita
Contains more Carbs +477.1%
Contains more Water +22.3%
Contains more Protein +5055.6%
Contains more Fats +4675%
Contains more Other +928.6%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +477.1%
Contains more Water +22.3%
Contains more Protein +5055.6%
Contains more Fats +4675%
Contains more Other +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Fajita
Fajita
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +16564.3%
Contains more Polyunsaturated fat +2492.9%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +16564.3%
Contains more Polyunsaturated fat +2492.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Fajita Opinion
Net carbs 12.67g 2.23g Pineapple juice
Protein 0.36g 18.56g Fajita
Fats 0.12g 5.73g Fajita
Carbs 12.87g 2.23g Pineapple juice
Calories 53kcal 135kcal Fajita
Fructose 3.81g Pineapple juice
Sugar 9.98g 0g Fajita
Fiber 0.2g 0g Pineapple juice
Calcium 13mg 13mg
Iron 0.31mg 0.99mg Fajita
Magnesium 12mg 22mg Fajita
Phosphorus 8mg 277mg Fajita
Potassium 130mg 284mg Fajita
Sodium 2mg 799mg Pineapple juice
Zinc 0.11mg 1.37mg Fajita
Copper 0.069mg 0.03mg Pineapple juice
Manganese 0.504mg 0.066mg Pineapple juice
Selenium 0.1µg 16.7µg Fajita
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.22mg Fajita
Vitamin C 43.8mg 0mg Pineapple juice
Vitamin B1 0.058mg 0.1mg Fajita
Vitamin B2 0.021mg 0.213mg Fajita
Vitamin B3 0.199mg 4.779mg Fajita
Vitamin B5 0.056mg 0.726mg Fajita
Vitamin B6 0.1mg 0.387mg Fajita
Folate 18µg 4µg Pineapple juice
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.3µg 0.2µg Pineapple juice
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 0mg 88mg Pineapple juice
Saturated Fat 0.008g 1.596g Pineapple juice
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.014g 2.333g Fajita
Polyunsaturated fat 0.042g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
31%
Fajita
Minerals Daily Need Coverage Score
13%
Pineapple juice
45%
Fajita

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 797mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.588g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.