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Pineapple juice vs. Fajita — In-Depth Nutrition Comparison

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Important differences between pineapple juice and fajita

  • Pineapple juice has more vitamin C and manganese; however, fajita has more phosphorus, selenium, vitamin B3, vitamin B12, vitamin B6, and vitamin B2.
  • Pineapple juice's daily need coverage for vitamin C is 49% more.
  • Pineapple juice has 8 times more manganese than fajita. Pineapple juice has 0.504mg of manganese, while fajita has 0.066mg.
  • Pineapple juice is lower in sodium.

The food varieties used in the comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pineapple juice vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +663.6%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +219.4%
Contains more ZincZinc +1145.5%
Contains more PhosphorusPhosphorus +3362.5%
Contains more SeleniumSelenium +16600%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +914.3%
Contains more Vitamin B3Vitamin B3 +2301.5%
Contains more Vitamin B5Vitamin B5 +1196.4%
Contains more Vitamin B6Vitamin B6 +287%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1954.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +477.1%
Contains more WaterWater +22.3%
Contains more ProteinProtein +5055.6%
Contains more FatsFats +4675%
Contains more OtherOther +928.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16564.3%
Contains more Poly. FatPolyunsaturated fat +2492.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Fajita DV% diff.
Vitamin C 43.8mg 0mg 49%
Phosphorus 8mg 277mg 38%
Protein 0.36g 18.56g 36%
Sodium 2mg 799mg 35%
Selenium 0.1µg 16.7µg 30%
Vitamin B3 0.199mg 4.779mg 29%
Cholesterol 0mg 88mg 29%
Vitamin B12 0µg 0.54µg 23%
Vitamin B6 0.1mg 0.387mg 22%
Manganese 0.504mg 0.066mg 19%
Vitamin B2 0.021mg 0.213mg 15%
Vitamin B5 0.056mg 0.726mg 13%
Choline 3.3mg 67.8mg 12%
Zinc 0.11mg 1.37mg 11%
Iron 0.31mg 0.99mg 9%
Fats 0.12g 5.73g 9%
Saturated fat 0.008g 1.596g 7%
Polyunsaturated fat 0.042g 1.089g 7%
Monounsaturated fat 0.014g 2.333g 6%
Potassium 130mg 284mg 5%
Fructose 3.81g 5%
Folate 18µg 4µg 4%
Calories 53kcal 135kcal 4%
Vitamin B1 0.058mg 0.1mg 4%
Copper 0.069mg 0.03mg 4%
Carbs 12.87g 2.23g 4%
Magnesium 12mg 22mg 2%
Fiber 0.2g 0g 1%
Vitamin E 0.02mg 0.22mg 1%
Net carbs 12.67g 2.23g N/A
Calcium 13mg 13mg 0%
Sugar 9.98g 0g N/A
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
31%
Fajita
Minerals Daily Need Coverage Score
13%
Pineapple juice
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 797mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.588g)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.