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  6. Pineapple juice vs. Fish soup

Pineapple juice vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between pineapple juice and fish soup

  • Pineapple juice has more vitamin C and manganese; however, fish soup is higher in vitamin B12, phosphorus, vitamin B3, and vitamin B5.
  • Pineapple juice covers your daily need for vitamin C, 49% more than fish soup.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Soup, stock, fish, home-prepared.

Infographic

Pineapple juice vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +333.3%
Contains more IronIron +3000%
Contains more CopperCopper +19%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +869.2%
Contains more PotassiumPotassium +10.8%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +43700%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +261.9%
Contains more Vitamin B3Vitamin B3 +496%
Contains more Vitamin B5Vitamin B5 +487.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +112.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Fish soup DV% diff.
Vitamin C 43.8mg 0.1mg 49%
Vitamin B12 0µg 0.69µg 29%
Manganese 0.504mg 0.052mg 20%
Sodium 2mg 156mg 7%
Phosphorus 8mg 56mg 7%
Vitamin B3 0.199mg 1.186mg 6%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.037mg 5%
Vitamin B5 0.056mg 0.329mg 5%
Iron 0.31mg 0.01mg 4%
Carbs 12.87g 0g 4%
Protein 0.36g 2.26g 4%
Vitamin B2 0.021mg 0.076mg 4%
Folate 18µg 2µg 4%
Calories 53kcal 16kcal 2%
Vitamin B1 0.058mg 0.033mg 2%
Selenium 0.1µg 1µg 2%
Choline 3.3mg 7mg 1%
Saturated fat 0.008g 0.203g 1%
Monounsaturated fat 0.014g 0.236g 1%
Polyunsaturated fat 0.042g 0.138g 1%
Vitamin E 0.02mg 0.17mg 1%
Copper 0.069mg 0.058mg 1%
Fiber 0.2g 0g 1%
Calcium 13mg 3mg 1%
Magnesium 12mg 7mg 1%
Fats 0.12g 0.81g 1%
Net carbs 12.67g 0g N/A
Cholesterol 0mg 1mg 0%
Potassium 130mg 144mg 0%
Sugar 9.98g 0g N/A
Zinc 0.11mg 0.06mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +527.8%
Contains more FatsFats +575%
Contains more WaterWater +11.8%
Contains more OtherOther +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1585.7%
Contains more Poly. FatPolyunsaturated fat +228.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.