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  6. Pineapple juice vs. French toast

Pineapple juice vs. French toast — In-Depth Nutrition Comparison

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How are pineapple juice and french toast different?

  • Pineapple juice has more vitamin C and manganese; however, french toast is richer in selenium, vitamin B2, iron, phosphorus, and vitamin B12.
  • Pineapple juice covers your daily need for vitamin C, 48% more than french toast.
  • Pineapple juice has 3 times more manganese than french toast. Pineapple juice has 0.504mg of manganese, while french toast has 0.188mg.
  • Pineapple juice contains less sodium.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of pineapple juice is 47.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Pineapple juice vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +19%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +168.1%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +669.2%
Contains more IronIron +438.7%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +1362.5%
Contains more SeleniumSelenium +20000%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +14500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +718.1%
Contains more Vitamin B5Vitamin B5 +880.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple juice French toast DV% diff.
Vitamin C 43.8mg 0.3mg 48%
Cholesterol 0mg 116mg 39%
Selenium 0.1µg 20.1µg 36%
Vitamin B2 0.021mg 0.321mg 23%
Sodium 2mg 479mg 21%
Iron 0.31mg 1.67mg 17%
Polyunsaturated fat 0.042g 2.594g 17%
Fats 0.12g 10.8g 16%
Phosphorus 8mg 117mg 16%
Protein 0.36g 7.7g 15%
Vitamin A 0µg 124µg 14%
Manganese 0.504mg 0.188mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.058mg 0.204mg 12%
Saturated fat 0.008g 2.723g 12%
Monounsaturated fat 0.014g 4.524g 11%
Vitamin B5 0.056mg 0.549mg 10%
Vitamin B3 0.199mg 1.628mg 9%
Calories 53kcal 229kcal 9%
Calcium 13mg 100mg 9%
Folate 18µg 43µg 6%
Zinc 0.11mg 0.67mg 5%
Fructose 3.81g 5%
Carbs 12.87g 25g 4%
Vitamin B6 0.1mg 0.074mg 2%
Copper 0.069mg 0.058mg 1%
Fiber 0.2g 1%
Choline 3.3mg 1%
Magnesium 12mg 17mg 1%
Net carbs 12.67g 25g N/A
Potassium 130mg 134mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +57.9%
Contains more ProteinProtein +2038.9%
Contains more FatsFats +8900%
Contains more CarbsCarbs +94.3%
Contains more OtherOther +542.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +32214.3%
Contains more Poly. FatPolyunsaturated fat +6076.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.