Pineapple juice vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
The main differences between pineapple juice and hoisin sauce
- Pineapple juice is richer in vitamin C and manganese, yet hoisin sauce is richer in vitamin B2, fiber, iron, copper, and vitamin B3.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Pineapple juice contains 110 times more vitamin C than hoisin sauce. Pineapple juice contains 43.8mg of vitamin C, while hoisin sauce contains 0.4mg.
- Pineapple juice contains less sodium.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +98.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +146.2% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +85.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +487.9% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +27.8% |
| Contains more CholineCholine | +142.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1615mg | 70% |
| Vitamin C | 43.8mg | 0.4mg | 48% |
| Vitamin B2 | 0.021mg | 0.217mg | 15% |
| Polyunsaturated fat | 0.042g | 1.698g | 11% |
| Manganese | 0.504mg | 0.254mg | 11% |
| Carbs | 12.87g | 44.08g | 10% |
| Fiber | 0.2g | 2.8g | 10% |
| Iron | 0.31mg | 1.01mg | 9% |
| Calories | 53kcal | 220kcal | 8% |
| Copper | 0.069mg | 0.128mg | 7% |
| Protein | 0.36g | 3.31g | 6% |
| Vitamin B3 | 0.199mg | 1.17mg | 6% |
| Fructose | 3.81g | 5% | |
| Fats | 0.12g | 3.39g | 5% |
| Vitamin B1 | 0.058mg | 0.004mg | 5% |
| Phosphorus | 8mg | 38mg | 4% |
| Saturated fat | 0.008g | 0.568g | 3% |
| Selenium | 0.1µg | 1.8µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Vitamin B6 | 0.1mg | 0.062mg | 3% |
| Vitamin E | 0.02mg | 0.28mg | 2% |
| Calcium | 13mg | 32mg | 2% |
| Zinc | 0.11mg | 0.32mg | 2% |
| Monounsaturated fat | 0.014g | 0.963g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Choline | 3.3mg | 8mg | 1% |
| Net carbs | 12.67g | 41.28g | N/A |
| Potassium | 130mg | 119mg | 0% |
| Sugar | 9.98g | 27.26g | N/A |
| Vitamin B5 | 0.056mg | 0.068mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +95.3% |
| Contains more ProteinProtein | +819.4% |
| Contains more FatsFats | +2725% |
| Contains more CarbsCarbs | +242.5% |
| Contains more OtherOther | +1682.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +6778.6% |
| Contains more Poly. FatPolyunsaturated fat | +3942.9% |
