Pineapple juice vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between pineapple juice and jujube
- Pineapple juice is higher in manganese, yet jujube is higher in vitamin C.
- Jujube covers your daily vitamin C needs 28% more than pineapple juice.
- Pineapple juice contains 6 times more manganese than jujube. While pineapple juice contains 0.504mg of manganese, jujube contains only 0.084mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +120% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +61.5% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +54.8% |
| Contains more PhosphorusPhosphorus | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +352.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 69mg | 28% |
| Manganese | 0.504mg | 0.084mg | 18% |
| Fructose | 3.81g | 5% | |
| Folate | 18µg | 5% | |
| Potassium | 130mg | 250mg | 4% |
| Vitamin B3 | 0.199mg | 0.9mg | 4% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Protein | 0.36g | 1.2g | 2% |
| Carbs | 12.87g | 20.23g | 2% |
| Iron | 0.31mg | 0.48mg | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Choline | 3.3mg | 1% | |
| Vitamin B6 | 0.1mg | 0.081mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin B2 | 0.021mg | 0.04mg | 1% |
| Calories | 53kcal | 79kcal | 1% |
| Zinc | 0.11mg | 0.05mg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 13mg | 21mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 12.67g | 20.23g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 9.98g | N/A | |
| Copper | 0.069mg | 0.073mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +57.2% |
| Contains more OtherOther | +82.1% |
~equal in
Water
~77.86g
