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  6. Pineapple juice vs. Pecan pie

Pineapple juice vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between pineapple juice and pecan pie

  • Pineapple juice is richer in vitamin C, yet pecan pie is richer in selenium, copper, iron, phosphorus, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Pineapple juice contains less sodium.
  • Pineapple juice has a lower glycemic index than pecan pie.

Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pie, pecan, prepared from recipe.

Infographic

Pineapple juice vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +146.2%
Contains more IronIron +377.4%
Contains more CopperCopper +205.8%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +1075%
Contains more ManganeseManganese +41.3%
Contains more SeleniumSelenium +11900%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +755.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Pecan pie DV% diff.
Vitamin C 43.8mg 0.2mg 48%
Polyunsaturated fat 0.042g 5.71g 38%
Fats 0.12g 22.2g 34%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.014g 11.181g 28%
Selenium 0.1µg 12µg 22%
Calories 53kcal 412kcal 18%
Saturated fat 0.008g 3.989g 18%
Copper 0.069mg 0.211mg 16%
Iron 0.31mg 1.48mg 15%
Carbs 12.87g 52.2g 13%
Phosphorus 8mg 94mg 12%
Vitamin B2 0.021mg 0.18mg 12%
Vitamin B1 0.058mg 0.188mg 11%
Sodium 2mg 262mg 11%
Vitamin A 0µg 82µg 9%
Manganese 0.504mg 0.712mg 9%
Protein 0.36g 4.9g 9%
Vitamin B5 0.056mg 0.479mg 8%
Zinc 0.11mg 1.02mg 8%
Vitamin B12 0µg 0.17µg 7%
Fructose 3.81g 5%
Vitamin B3 0.199mg 0.847mg 4%
Magnesium 12mg 26mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Folate 18µg 26µg 2%
Calcium 13mg 32mg 2%
Fiber 0.2g 1%
Choline 3.3mg 1%
Net carbs 12.67g 52.2g N/A
Potassium 130mg 133mg 0%
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +342.9%
Contains more ProteinProtein +1261.1%
Contains more FatsFats +18400%
Contains more CarbsCarbs +305.6%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +79764.3%
Contains more Poly. FatPolyunsaturated fat +13495.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.