Pineapple juice vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between pineapple juice and pickled cucumber
- Pineapple juice has more vitamin C, manganese, and vitamin B6; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber covers your daily sodium needs 52% more than pineapple juice.
- Pickled cucumber has 46 times less manganese than pineapple juice. Pineapple juice has 0.504mg of manganese, while pickled cucumber has 0.011mg.
- Pickled cucumber contains less sugar.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +465.2% |
| Contains more ZincZinc | +450% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +4481.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29% |
| Contains more CopperCopper | +23.2% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin KVitamin K | +15566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1208mg | 52% |
| Vitamin C | 43.8mg | 1mg | 48% |
| Vitamin K | 0.3µg | 47µg | 39% |
| Manganese | 0.504mg | 0.011mg | 21% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.058mg | 0mg | 5% |
| Carbs | 12.87g | 2.26g | 4% |
| Folate | 18µg | 1µg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Potassium | 130mg | 23mg | 3% |
| Calories | 53kcal | 11kcal | 2% |
| Copper | 0.069mg | 0.085mg | 2% |
| Magnesium | 12mg | 4mg | 2% |
| Vitamin B3 | 0.199mg | 0mg | 1% |
| Vitamin B2 | 0.021mg | 0.01mg | 1% |
| Calcium | 13mg | 0mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Zinc | 0.11mg | 0.02mg | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Protein | 0.36g | 0.33g | 0% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 12.67g | 1.06g | N/A |
| Sugar | 9.98g | 1.06g | N/A |
| Vitamin E | 0.02mg | 0.09mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.056mg | 0.038mg | 0% |
| Choline | 3.3mg | 3.6mg | 0% |
| Saturated fat | 0.008g | 0.052g | 0% |
| Monounsaturated fat | 0.014g | 0.003g | 0% |
| Polyunsaturated fat | 0.042g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more CarbsCarbs | +469.5% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +1017.9% |
~equal in
Protein
~0.33g
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
