Pineapple juice vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between pineapple juice and garden rhubarb?
- Pineapple juice is richer in vitamin C, manganese, vitamin B6, and copper, while garden rhubarb is higher in vitamin K, calcium, and fiber.
- Pineapple juice's daily need coverage for vitamin C is 40% higher.
- Garden rhubarb has 9 times less sugar than pineapple juice. Pineapple juice has 9.98g of sugar, while garden rhubarb has 1.1g.
- Pineapple juice has a higher glycemic index (47) than garden rhubarb (13).
We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Rhubarb, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +157.1% |
| Contains more CalciumCalcium | +561.5% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.5% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +51.8% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more CholineCholine | +84.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 8mg | 40% |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Manganese | 0.504mg | 0.196mg | 13% |
| Calcium | 13mg | 86mg | 7% |
| Vitamin B6 | 0.1mg | 0.024mg | 6% |
| Fiber | 0.2g | 1.8g | 6% |
| Fructose | 3.81g | 5% | |
| Potassium | 130mg | 288mg | 5% |
| Copper | 0.069mg | 0.021mg | 5% |
| Folate | 18µg | 7µg | 3% |
| Carbs | 12.87g | 4.54g | 3% |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Vitamin E | 0.02mg | 0.27mg | 2% |
| Selenium | 0.1µg | 1.1µg | 2% |
| Calories | 53kcal | 21kcal | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Choline | 3.3mg | 6.1mg | 1% |
| Protein | 0.36g | 0.9g | 1% |
| Vitamin B3 | 0.199mg | 0.3mg | 1% |
| Vitamin B5 | 0.056mg | 0.085mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Iron | 0.31mg | 0.22mg | 1% |
| Fats | 0.12g | 0.2g | 0% |
| Net carbs | 12.67g | 2.74g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 9.98g | 1.1g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.008g | 0.053g | 0% |
| Monounsaturated fat | 0.014g | 0.039g | 0% |
| Polyunsaturated fat | 0.042g | 0.099g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more CarbsCarbs | +183.5% |
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +66.7% |
| Contains more OtherOther | +167.9% |
~equal in
Water
~93.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +178.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
