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  6. Pineapple juice vs. Sweet and sour

Pineapple juice vs. Sweet and sour — In-Depth Nutrition Comparison

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How are pineapple juice and sweet and sour different?

  • Pineapple juice is higher in vitamin C; however, sweet, and sour is richer in manganese.
  • Daily need coverage for vitamin C for pineapple juice is 39% higher.
  • Pineapple juice has less sugar.
  • Pineapple juice has a lower glycemic index (47) than sweet and sour (70).

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Pineapple juice vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +47.6%
Contains more ZincZinc +22.2%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -99.5%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +403.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +125%
Contains more CholineCholine +37.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +66.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.019mg
~equal in Vitamin B3 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Sweet and sour DV% diff.
Vitamin C 43.8mg 8.7mg 39%
Sodium 2mg 371mg 16%
Manganese 0.504mg 0.761mg 11%
Carbs 12.87g 38.22g 8%
Calories 53kcal 150kcal 5%
Fructose 3.81g 5%
Vitamin B6 0.1mg 0.053mg 4%
Folate 18µg 8µg 3%
Magnesium 12mg 8mg 1%
Vitamin B1 0.058mg 0.048mg 1%
Vitamin B5 0.056mg 0.093mg 1%
Selenium 0.1µg 0.4µg 1%
Copper 0.069mg 0.079mg 1%
Potassium 130mg 99mg 1%
Iron 0.31mg 0.21mg 1%
Protein 0.36g 0.27g 0%
Fats 0.12g 0.02g 0%
Net carbs 12.67g 38.12g N/A
Calcium 13mg 10mg 0%
Sugar 9.98g 18.75g N/A
Fiber 0.2g 0.1g 0%
Zinc 0.11mg 0.09mg 0%
Phosphorus 8mg 7mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.02mg 0.01mg 0%
Vitamin B2 0.021mg 0.019mg 0%
Vitamin B3 0.199mg 0.187mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 3.3mg 2.4mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.014g 0g 0%
Polyunsaturated fat 0.042g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +500%
Contains more WaterWater +43.3%
Contains more CarbsCarbs +197%
Contains more OtherOther +335.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.