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Pineapple juice vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between pineapple juice and white chocolate?

  • Pineapple juice is richer in vitamin C and manganese, while white chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin B5, selenium, and vitamin K.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • White chocolate has 88 times less vitamin C than pineapple juice. Pineapple juice has 43.8mg of vitamin C, while white chocolate has 0.5mg.
  • Pineapple juice is lower in saturated fat.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Candies, white chocolate types in this comparison.

Infographic

Pineapple juice vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +29.2%
Contains more CopperCopper +15%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +6200%
Contains more CalciumCalcium +1430.8%
Contains more PotassiumPotassium +120%
Contains more ZincZinc +572.7%
Contains more PhosphorusPhosphorus +2100%
Contains more SeleniumSelenium +4400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +8660%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B2Vitamin B2 +1242.9%
Contains more Vitamin B3Vitamin B3 +274.4%
Contains more Vitamin B5Vitamin B5 +985.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2933.3%
Contains more CholineCholine +793.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +6543.8%
Contains more ProteinProtein +1530.6%
Contains more FatsFats +26641.7%
Contains more CarbsCarbs +360.3%
Contains more OtherOther +435.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +64878.6%
Contains more Poly. FatPolyunsaturated fat +2311.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice White chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pineapple juice White chocolate DV% diff.
Saturated fat 0.008g 19.412g 88%
Fats 0.12g 32.09g 49%
Vitamin C 43.8mg 0.5mg 48%
Calories 53kcal 539kcal 24%
Phosphorus 8mg 176mg 24%
Monounsaturated fat 0.014g 9.097g 23%
Vitamin B12 0µg 0.56µg 23%
Manganese 0.504mg 0.008mg 22%
Vitamin B2 0.021mg 0.282mg 20%
Calcium 13mg 199mg 19%
Carbs 12.87g 59.24g 15%
Vitamin B5 0.056mg 0.608mg 11%
Protein 0.36g 5.87g 11%
Selenium 0.1µg 4.5µg 8%
Cholesterol 0mg 21mg 7%
Vitamin K 0.3µg 9.1µg 7%
Zinc 0.11mg 0.74mg 6%
Polyunsaturated fat 0.042g 1.013g 6%
Vitamin E 0.02mg 0.96mg 6%
Choline 3.3mg 29.5mg 5%
Fructose 3.81g 5%
Potassium 130mg 286mg 5%
Sodium 2mg 90mg 4%
Vitamin B3 0.199mg 0.745mg 3%
Vitamin B6 0.1mg 0.056mg 3%
Folate 18µg 7µg 3%
Copper 0.069mg 0.06mg 1%
Iron 0.31mg 0.24mg 1%
Vitamin A 0µg 9µg 1%
Net carbs 12.67g 59.04g N/A
Magnesium 12mg 12mg 0%
Sugar 9.98g 59g N/A
Fiber 0.2g 0.2g 0%
Vitamin B1 0.058mg 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pineapple juice
22%
White chocolate
Minerals Daily Need Coverage Score
13%
Pineapple juice
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 49.02g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 19.404g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.