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  6. Pinto beans vs. Soybean meal

Pinto beans vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between pinto beans and soybean meal

  • Pinto beans has less copper, manganese, iron, phosphorus, magnesium, potassium, vitamin B1, zinc, vitamin B5, and folate.
  • Soybean meal's daily need coverage for copper is 198% more.
  • Soybean meal has a higher glycemic index than pinto beans.

The food varieties used in the comparison are Beans, pinto, mature seeds, cooked, boiled, without salt and Soy meal, defatted, raw.

Infographic

Pinto beans vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 14% 38% 78% 73% 27% 63% 0.13% 59% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +87.9%
Contains more MagnesiumMagnesium +512%
Contains more CalciumCalcium +430.4%
Contains more PotassiumPotassium +471.1%
Contains more IronIron +555.5%
Contains more CopperCopper +813.2%
Contains more ZincZinc +416.3%
Contains more PhosphorusPhosphorus +376.9%
Contains more ManganeseManganese +738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 19% 0% 48% 14% 6% 13% 53% 0% 8.8% 129% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +258%
Contains more Vitamin B2Vitamin B2 +304.8%
Contains more Vitamin B3Vitamin B3 +713.5%
Contains more Vitamin B5Vitamin B5 +841%
Contains more Vitamin B6Vitamin B6 +148.5%
Contains more FolateFolate +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinto beans Soybean meal DV% diff.
Copper 0.219mg 2mg 198%
Manganese 0.453mg 3.8mg 146%
Iron 2.09mg 13.7mg 145%
Protein 9.01g 49.2g 80%
Phosphorus 147mg 701mg 79%
Magnesium 50mg 306mg 61%
Potassium 436mg 2490mg 60%
Vitamin B1 0.193mg 0.691mg 42%
Zinc 0.98mg 5.06mg 37%
Fiber 9g 36%
Vitamin B5 0.21mg 1.976mg 35%
Folate 172µg 303µg 33%
Vitamin B6 0.229mg 0.569mg 26%
Calcium 46mg 244mg 20%
Vitamin B2 0.062mg 0.251mg 15%
Vitamin B3 0.318mg 2.587mg 14%
Calories 143kcal 337kcal 10%
Starch 15.15g 6%
Choline 35.3mg 6%
Vitamin E 0.94mg 6%
Polyunsaturated fat 0.235g 1.045g 5%
Selenium 6.2µg 3.3µg 5%
Fats 0.65g 2.39g 3%
Carbs 26.22g 35.89g 3%
Vitamin K 3.5µg 3%
Vitamin C 0.8mg 0mg 1%
Saturated fat 0.136g 0.268g 1%
Monounsaturated fat 0.133g 0.409g 1%
Net carbs 17.22g 35.89g N/A
Sugar 0.34g N/A
Sodium 1mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.108mg 0.653mg 0%
Threonine 0.331mg 1.952mg 0%
Isoleucine 0.426mg 2.18mg 0%
Leucine 0.765mg 3.66mg 0%
Lysine 0.63mg 2.991mg 0%
Methionine 0.117mg 0.606mg 0%
Phenylalanine 0.531mg 2.346mg 0%
Valine 0.519mg 2.243mg 0%
Histidine 0.247mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 26% 63%
Protein: 9.01 g
Fats: 0.65 g
Carbs: 26.22 g
Water: 62.95 g
Other: 1.17 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +807.1%
Contains more ProteinProtein +446.1%
Contains more FatsFats +267.7%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +376.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.136 g
Monounsaturated fat: Mono. Fat 0.133 g
Polyunsaturated fat: Poly. Fat 0.235 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +207.5%
Contains more Poly. FatPolyunsaturated fat +344.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinto beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175200/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.