Pinto beans vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are pinto beans and sun-dried tomato different?
- Pinto beans is higher in folate and fiber; however, sun-dried tomato is richer in vitamin C, potassium, copper, vitamin B2, vitamin B3, and magnesium.
- Daily need coverage for vitamin C for sun-dried tomato is 112% higher.
- Pinto beans contains 7 times more folate than sun-dried tomato. While pinto beans contains 172µg of folate, sun-dried tomato contains only 23µg.
- Pinto beans has less saturated Fat.
Beans, pinto, mature seeds, cooked, boiled, without salt and Tomatoes, sun-dried, packed in oil, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +62% |
| Contains more PotassiumPotassium | +258.9% |
| Contains more IronIron | +28.2% |
| Contains more CopperCopper | +116% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +647.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +12625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +517.7% |
| Contains more Vitamin B3Vitamin B3 | +1041.5% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.01 g
Fats:
0.65 g
Carbs:
26.22 g
Water:
62.95 g
Other:
1.17 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +78.1% |
| Contains more CarbsCarbs | +12.4% |
| Contains more WaterWater | +16.9% |
| Contains more FatsFats | +2066.2% |
| Contains more OtherOther | +216.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.136 g
Monounsaturated fat:
Mono. Fat
0.133 g
Polyunsaturated fat:
Poly. Fat
0.235 g
Saturated Fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated Fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +6413.5% |
| Contains more Poly. FatPolyunsaturated fat | +776.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 213kcal |
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| Protein | 9.01g | 5.06g |
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| Fats | 0.65g | 14.08g |
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| Vitamin C | 0.8mg | 101.8mg |
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| Net carbs | 17.22g | 17.53g |
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| Carbs | 26.22g | 23.33g |
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| Magnesium | 50mg | 81mg |
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| Calcium | 46mg | 47mg |
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| Potassium | 436mg | 1565mg |
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| Iron | 2.09mg | 2.68mg |
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| Sugar | 0.34g |
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| Fiber | 9g | 5.8g |
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| Copper | 0.219mg | 0.473mg |
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| Zinc | 0.98mg | 0.78mg |
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| Starch | 15.15g |
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| Phosphorus | 147mg | 139mg |
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| Sodium | 1mg | 266mg |
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| Vitamin A | 0IU | 1286IU |
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| Vitamin A | 0µg | 64µg |
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| Vitamin E | 0.94mg |
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| Manganese | 0.453mg | 0.466mg |
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| Selenium | 6.2µg | 3µg |
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| Vitamin B1 | 0.193mg | 0.193mg | |
| Vitamin B2 | 0.062mg | 0.383mg |
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| Vitamin B3 | 0.318mg | 3.63mg |
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| Vitamin B5 | 0.21mg | 0.479mg |
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| Vitamin B6 | 0.229mg | 0.319mg |
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| Vitamin K | 3.5µg |
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| Folate | 172µg | 23µg |
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| Choline | 35.3mg |
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| Saturated Fat | 0.136g | 1.893g |
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| Monounsaturated fat | 0.133g | 8.663g |
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| Polyunsaturated fat | 0.235g | 2.06g |
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| Tryptophan | 0.108mg | 0.037mg |
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| Threonine | 0.331mg | 0.128mg |
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| Isoleucine | 0.426mg | 0.121mg |
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| Leucine | 0.765mg | 0.185mg |
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| Lysine | 0.63mg | 0.186mg |
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| Methionine | 0.117mg | 0.044mg |
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| Phenylalanine | 0.531mg | 0.131mg |
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| Valine | 0.519mg | 0.13mg |
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| Histidine | 0.247mg | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
57%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.34g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Pinto beans contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Pinto beans is lower in Saturated Fat (difference - 1.757g)
Which food is cheaper?
Pinto beans is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.