Pita bread vs. Chocolate eclair — In-Depth Nutrition Comparison
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Differences between pita bread and chocolate eclair
- Pita bread is higher in iron; however, chocolate eclair is richer in monounsaturated fat and polyunsaturated fat.
- Pita bread's daily need coverage for iron is 24% higher.
- Pita bread has 2 times more calcium than chocolate eclair. While pita bread has 86mg of calcium, chocolate eclair has only 48mg.
- Chocolate eclair has less sodium.
The food types used in this comparison are Bread, pita, white, enriched and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +274.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 50% | |
| Selenium | 27.1µg | 49% | |
| Vitamin B3 | 4.632mg | 29% | |
| Folate | 107µg | 27% | |
| Vitamin B2 | 0.327mg | 25% | |
| Iron | 2.62mg | 0.7mg | 24% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 0.535g | 2.9g | 16% |
| Phosphorus | 97mg | 14% | |
| Sodium | 536mg | 300mg | 10% |
| Protein | 9.1g | 4.4g | 9% |
| Fats | 1.2g | 6.9g | 9% |
| Zinc | 0.84mg | 8% | |
| Vitamin B5 | 0.397mg | 8% | |
| Saturated fat | 0.166g | 1.4g | 6% |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 0.105g | 2g | 5% |
| Carbs | 55.7g | 40.3g | 5% |
| Potassium | 120mg | 4% | |
| Calcium | 86mg | 48mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Calories | 275kcal | 241kcal | 2% |
| Vitamin E | 0.3mg | 2% | |
| Net carbs | 53.5g | 38.2g | N/A |
| Sugar | 1.3g | 16.8g | N/A |
| Fiber | 2.2g | 2.1g | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +106.8% |
| Contains more CarbsCarbs | +38.2% |
| Contains more OtherOther | +72.7% |
| Contains more FatsFats | +475% |
| Contains more WaterWater | +47.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +1804.8% |
| Contains more Poly. FatPolyunsaturated fat | +442.1% |
