Pitanga (Surinam cherry) vs. Navajo frybread — In-Depth Nutrition Comparison
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How are pitanga (Surinam cherry) and navajo frybread different?
- Navajo frybread is higher than pitanga (Surinam cherry) in iron, vitamin B1, vitamin B3, phosphorus, and vitamin B2.
- Navajo frybread covers your daily need for iron, 48% more than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) is lower in sodium.
Pitanga, (surinam-cherry), raw and Frybread, made with lard (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +1920% |
| Contains more PhosphorusPhosphorus | +1018.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +1434.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 4.04mg | 48% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.03mg | 0.43mg | 33% |
| Folate | 122µg | 31% | |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B3 | 0.3mg | 4.603mg | 27% |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 0.4g | 12.22g | 18% |
| Phosphorus | 11mg | 123mg | 16% |
| Calories | 33kcal | 330kcal | 15% |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Sodium | 3mg | 329mg | 14% |
| Carbs | 7.49g | 48.26g | 14% |
| Manganese | 0.297mg | 13% | |
| Protein | 0.8g | 6.69g | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Vitamin A | 75µg | 8% | |
| Polyunsaturated fat | 1.055g | 7% | |
| Calcium | 9mg | 57mg | 5% |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Magnesium | 12mg | 18mg | 1% |
| Potassium | 103mg | 77mg | 1% |
| Net carbs | 7.49g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +187.6% |
| Contains more ProteinProtein | +736.3% |
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +544.3% |
| Contains more OtherOther | +152% |
