Pizza sauce vs. Black bean soup — In-Depth Nutrition Comparison
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The main differences between pizza sauce and black bean soup
- Pizza sauce has more vitamin C, vitamin B3, and vitamin B6; however, black bean soup has more fiber, copper, folate, manganese, zinc, and iron.
- Daily need coverage for sodium for black bean soup is 27% higher.
- Black bean soup has 57 times less vitamin C than pizza sauce. Pizza sauce has 11.3mg of vitamin C, while black bean soup has 0.2mg.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +41.6% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +246.6% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
~equal in
Monounsaturated fat
~0.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 348mg | 970mg | 27% |
| Fiber | 2g | 6.8g | 19% |
| Copper | 0.137mg | 0.3mg | 18% |
| Folate | 10µg | 66µg | 14% |
| Manganese | 0.221mg | 0.5mg | 12% |
| Vitamin C | 11.3mg | 0.2mg | 12% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Iron | 0.9mg | 1.5mg | 8% |
| Vitamin B3 | 1.421mg | 0.41mg | 6% |
| Vitamin B6 | 0.136mg | 0.07mg | 5% |
| Protein | 2.18g | 4.83g | 5% |
| Vitamin B5 | 0.374mg | 0.16mg | 4% |
| Phosphorus | 50mg | 75mg | 4% |
| Potassium | 354mg | 250mg | 3% |
| Magnesium | 21mg | 33mg | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.061mg | 0.042mg | 2% |
| Calories | 54kcal | 91kcal | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Calcium | 54mg | 35mg | 2% |
| Carbs | 8.66g | 15.42g | 2% |
| Polyunsaturated fat | 0.099g | 0.41g | 2% |
| Vitamin B2 | 0.053mg | 0.039mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.46g | 0.34g | 1% |
| Fats | 1.15g | 1.32g | 0% |
| Net carbs | 6.66g | 8.62g | N/A |
| Sugar | 3.78g | 2.49g | N/A |
| Monounsaturated fat | 0.461g | 0.48g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
24%
47%
Comparison summary
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 622mg)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated fat?
Black bean soup is lower in Saturated fat (difference - 0.12g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.