Pizza sauce vs. Black bean soup — In-Depth Nutrition Comparison
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The main differences between pizza sauce and black bean soup
- Pizza sauce has more vitamin C and vitamin B3; however, black bean soup has more fiber, copper, folate, manganese, zinc, iron, and protein.
- Daily need coverage for sodium for black bean soup is 27% higher.
- Black bean soup has 57 times less vitamin C than pizza sauce. Pizza sauce has 11.3mg of vitamin C, while black bean soup has 0.2mg.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +41.6% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +126.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5550% |
| Contains more Vitamin B1Vitamin B1 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +246.6% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 970mg | 27% |
| Fiber | 2g | 6.8g | 19% |
| Copper | 0.137mg | 0.3mg | 18% |
| Folate | 10µg | 66µg | 14% |
| Vitamin C | 11.3mg | 0.2mg | 12% |
| Manganese | 0.221mg | 0.5mg | 12% |
| Iron | 0.9mg | 1.5mg | 8% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Vitamin B3 | 1.421mg | 0.41mg | 6% |
| Protein | 2.18g | 4.83g | 5% |
| Vitamin B6 | 0.136mg | 0.07mg | 5% |
| Phosphorus | 50mg | 75mg | 4% |
| Vitamin B5 | 0.374mg | 0.16mg | 4% |
| Magnesium | 21mg | 33mg | 3% |
| Potassium | 354mg | 250mg | 3% |
| Choline | 15.5mg | 3% | |
| Calories | 54kcal | 91kcal | 2% |
| Carbs | 8.66g | 15.42g | 2% |
| Calcium | 54mg | 35mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.061mg | 0.042mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Polyunsaturated fat | 0.099g | 0.41g | 2% |
| Vitamin B2 | 0.053mg | 0.039mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.46g | 0.34g | 1% |
| Protein per 100 calories | 4g | 5.3g | N/A |
| Calories per 10 g protein | 248kcal | 188kcal | N/A |
| Weight per 100 calories | 185g | 110g | N/A |
| Fats | 1.15g | 1.32g | 0% |
| Net carbs | 6.66g | 8.62g | N/A |
| Sugar | 3.78g | 2.49g | N/A |
| Monounsaturated fat | 0.461g | 0.48g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +14.8% |
| Contains more CarbsCarbs | +78.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +314.1% |
~equal in
Monounsaturated fat
~0.48g
