Pizza sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are pizza sauce and chicken cream soup different?
- Pizza sauce is higher than chicken cream soup in vitamin C, vitamin B6, vitamin A, potassium, fiber, manganese, and vitamin B3.
- Chicken cream soup covers your daily need for sodium, 15% more than pizza sauce.
- Pizza sauce is lower in sodium.
Sauce, pizza, canned, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +622.4% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 702mg | 15% |
| Vitamin C | 11.3mg | 0.1mg | 12% |
| Vitamin B6 | 0.136mg | 0mg | 10% |
| Potassium | 354mg | 49mg | 9% |
| Fiber | 2g | 0g | 8% |
| Fats | 1.15g | 5.77g | 7% |
| Manganese | 0.221mg | 0.068mg | 7% |
| Polyunsaturated fat | 0.099g | 1.063g | 6% |
| Saturated fat | 0.46g | 1.697g | 6% |
| Vitamin B3 | 1.421mg | 0.392mg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B1 | 0.061mg | 0.013mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.374mg | 0.192mg | 4% |
| Calcium | 54mg | 14mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Monounsaturated fat | 0.461g | 2.056g | 4% |
| Vitamin K | 4.1µg | 3% | |
| Phosphorus | 50mg | 31mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.9µg | 3% | |
| Folate | 10µg | 2µg | 2% |
| Choline | 10.3mg | 2% | |
| Calories | 54kcal | 90kcal | 2% |
| Iron | 0.9mg | 1.06mg | 2% |
| Vitamin B2 | 0.053mg | 0.046mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Copper | 0.137mg | 0.128mg | 1% |
| Carbs | 8.66g | 7.16g | 1% |
| Protein | 2.18g | 2.38g | 0% |
| Net carbs | 6.66g | 7.16g | N/A |
| Sugar | 3.78g | 0.54g | N/A |
| Zinc | 0.25mg | 0.29mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +20.9% |
| Contains more FatsFats | +401.7% |
| Contains more OtherOther | +49.2% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +346% |
| Contains more Poly. FatPolyunsaturated fat | +973.7% |
