Pizza sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are Pizza sauce and Chicken cream soup different?
- Pizza sauce is higher than Chicken cream soup in Vitamin C, Vitamin B6, Potassium, Fiber, Manganese, and Vitamin B3.
- Chicken cream soup covers your daily need of Sodium 15% more than Pizza sauce.
- Pizza sauce is lower in Sodium.
Sauce, pizza, canned, ready-to-serve and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +622.4% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -50.4% |
| Contains more ManganeseManganese | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin AVitamin A | +266.5% |
| Contains more Vitamin B1Vitamin B1 | +369.2% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +20.9% |
| Contains more FatsFats | +401.7% |
| Contains more OtherOther | +49.2% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.46 g
Monounsaturated Fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated Fat | -72.9% |
| Contains more Mono. FatMonounsaturated Fat | +346% |
| Contains more Poly. FatPolyunsaturated fat | +973.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 90kcal |
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| Protein | 2.18g | 2.38g |
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| Fats | 1.15g | 5.77g |
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| Vitamin C | 11.3mg | 0.1mg |
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| Net carbs | 6.66g | 7.16g |
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| Carbs | 8.66g | 7.16g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 21mg | 4mg |
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| Calcium | 54mg | 14mg |
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| Potassium | 354mg | 49mg |
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| Iron | 0.9mg | 1.06mg |
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| Sugar | 3.78g | 0.54g |
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| Fiber | 2g | 0g |
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| Copper | 0.137mg | 0.128mg |
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| Zinc | 0.25mg | 0.29mg |
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| Phosphorus | 50mg | 31mg |
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| Sodium | 348mg | 702mg |
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| Vitamin A | 667IU | 182IU |
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| Vitamin A | 43µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.221mg | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.061mg | 0.013mg |
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| Vitamin B2 | 0.053mg | 0.046mg |
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| Vitamin B3 | 1.421mg | 0.392mg |
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| Vitamin B5 | 0.374mg | 0.192mg |
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| Vitamin B6 | 0.136mg | 0mg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 4.1µg |
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| Folate | 10µg | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 0.46g | 1.697g |
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| Monounsaturated Fat | 0.461g | 2.056g |
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| Polyunsaturated fat | 0.099g | 1.063g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 354mg)
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 1.237g)
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.