Pizza sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are pizza sauce and chicken gumbo different?
- Pizza sauce is higher in vitamin A, potassium, vitamin C, vitamin B6, and vitamin B3; however, chicken gumbo is richer in vitamin B2 and vitamin B1.
- Daily need coverage for vitamin B2 for chicken gumbo is 19% higher.
- Pizza sauce contains 7 times more magnesium than chicken gumbo. While pizza sauce contains 21mg of magnesium, chicken gumbo contains only 3mg.
- Pizza sauce has less sodium.
Sauce, pizza, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -49.8% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.5% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +466% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.053mg | 0.3mg | 19% |
| Sodium | 348mg | 693mg | 15% |
| Selenium | 6.7µg | 12% | |
| Vitamin B1 | 0.061mg | 0.2mg | 12% |
| Potassium | 354mg | 60mg | 9% |
| Vitamin C | 11.3mg | 4mg | 8% |
| Vitamin B6 | 0.136mg | 0.05mg | 7% |
| Vitamin B3 | 1.421mg | 0.53mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 54mg | 19mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin B5 | 0.374mg | 0.16mg | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Phosphorus | 50mg | 20mg | 4% |
| Iron | 0.9mg | 0.71mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Fiber | 2g | 1.6g | 2% |
| Folate | 10µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 5µg | 1% | |
| Manganese | 0.221mg | 0.2mg | 1% |
| Carbs | 8.66g | 6.67g | 1% |
| Saturated fat | 0.46g | 0.26g | 1% |
| Polyunsaturated fat | 0.099g | 0.28g | 1% |
| Calories | 54kcal | 45kcal | 0% |
| Protein | 2.18g | 2.1g | 0% |
| Fats | 1.15g | 1.14g | 0% |
| Net carbs | 6.66g | 5.07g | N/A |
| Sugar | 3.78g | 1.93g | N/A |
| Zinc | 0.25mg | 0.3mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Monounsaturated fat | 0.461g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +59.2% |
~equal in
Protein
~2.1g
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
