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  6. Pizza sauce vs. Chicken gumbo

Pizza sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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How are pizza sauce and chicken gumbo different?

  • Pizza sauce is higher in potassium, vitamin C, vitamin B6, and vitamin B3; however, chicken gumbo is richer in vitamin B2 and vitamin B1.
  • Daily need coverage for vitamin B2 for chicken gumbo is 19% higher.
  • Pizza sauce contains 7 times more magnesium than chicken gumbo. While pizza sauce contains 21mg of magnesium, chicken gumbo contains only 3mg.
  • Pizza sauce has less sodium.

Sauce, pizza, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.

Infographic

Pizza sauce vs Chicken gumbo infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +184.2%
Contains more PotassiumPotassium +490%
Contains more IronIron +26.8%
Contains more CopperCopper +37%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -49.8%
Contains more ZincZinc +20%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 7.2% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8%
Contains more Vitamin CVitamin C +182.5%
Contains more Vitamin B3Vitamin B3 +168.1%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +172%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +227.9%
Contains more Vitamin B2Vitamin B2 +466%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.02µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Chicken gumbo DV% diff.
Vitamin B2 0.053mg 0.3mg 19%
Sodium 348mg 693mg 15%
Selenium 6.7µg 12%
Vitamin B1 0.061mg 0.2mg 12%
Potassium 354mg 60mg 9%
Vitamin C 11.3mg 4mg 8%
Vitamin B6 0.136mg 0.05mg 7%
Vitamin B3 1.421mg 0.53mg 6%
Vitamin K 5.7µg 5%
Magnesium 21mg 3mg 4%
Calcium 54mg 19mg 4%
Copper 0.137mg 0.1mg 4%
Phosphorus 50mg 20mg 4%
Vitamin B5 0.374mg 0.16mg 4%
Iron 0.9mg 0.71mg 2%
Fiber 2g 1.6g 2%
Vitamin E 0.36mg 2%
Carbs 8.66g 6.67g 1%
Cholesterol 0mg 3mg 1%
Vitamin A 5µg 1%
Manganese 0.221mg 0.2mg 1%
Folate 10µg 5µg 1%
Saturated fat 0.46g 0.26g 1%
Polyunsaturated fat 0.099g 0.28g 1%
Calories 54kcal 45kcal 0%
Protein 2.18g 2.1g 0%
Protein per 100 calories 4g 4.7g N/A
Calories per 10 g protein 248kcal 214kcal N/A
Weight per 100 calories 185g 222g N/A
Fats 1.15g 1.14g 0%
Net carbs 6.66g 5.07g N/A
Sugar 3.78g 1.93g N/A
Zinc 0.25mg 0.3mg 0%
Vitamin B12 0.02µg 0.02µg 0%
Monounsaturated fat 0.461g 0.52g 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more CarbsCarbs +29.8%
~equal in Protein ~2.1g
~equal in Fats ~1.14g
~equal in Water ~88.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +182.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.