Pizza sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are Pizza sauce and Chicken gumbo different?
- Pizza sauce is higher in Potassium, Vitamin C, Vitamin B6, and Vitamin B3, however, Chicken gumbo is richer in Vitamin B2, and Vitamin B1.
- Daily need coverage for Vitamin B2 from Chicken gumbo is 19% higher.
- Pizza sauce contains 7 times more Magnesium than Chicken gumbo. While Pizza sauce contains 21mg of Magnesium, Chicken gumbo contains only 3mg.
- Pizza sauce has less Sodium.
Sauce, pizza, canned, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +490% |
| Contains more IronIron | +26.8% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -49.8% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +182.5% |
| Contains more Vitamin AVitamin A | +580.6% |
| Contains more Vitamin B3Vitamin B3 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B2Vitamin B2 | +466% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +59.2% |
~equal in
Protein
~2.1g
~equal in
Fats
~1.14g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.46 g
Monounsaturated Fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated Fat | -43.5% |
| Contains more Mono. FatMonounsaturated Fat | +12.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 54kcal | 45kcal |
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| Protein | 2.18g | 2.1g |
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| Fats | 1.15g | 1.14g |
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| Vitamin C | 11.3mg | 4mg |
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| Net carbs | 6.66g | 5.07g |
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| Carbs | 8.66g | 6.67g |
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| Cholesterol | 0mg | 3mg |
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| Magnesium | 21mg | 3mg |
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| Calcium | 54mg | 19mg |
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| Potassium | 354mg | 60mg |
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| Iron | 0.9mg | 0.71mg |
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| Sugar | 3.78g | 1.93g |
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| Fiber | 2g | 1.6g |
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| Copper | 0.137mg | 0.1mg |
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| Zinc | 0.25mg | 0.3mg |
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| Phosphorus | 50mg | 20mg |
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| Sodium | 348mg | 693mg |
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| Vitamin A | 667IU | 98IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.221mg | 0.2mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.061mg | 0.2mg |
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| Vitamin B2 | 0.053mg | 0.3mg |
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| Vitamin B3 | 1.421mg | 0.53mg |
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| Vitamin B5 | 0.374mg | 0.16mg |
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| Vitamin B6 | 0.136mg | 0.05mg |
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| Vitamin B12 | 0.02µg | 0.02µg | |
| Vitamin K | 5.7µg |
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| Folate | 10µg | 5µg |
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| Saturated Fat | 0.46g | 0.26g |
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| Monounsaturated Fat | 0.461g | 0.52g |
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| Polyunsaturated fat | 0.099g | 0.28g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
24%
24%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 345mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.