Pizza sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
Important differences between pizza sauce and chunky Beef Soup
- Pizza sauce has more vitamin C, potassium, vitamin B6, fiber, and manganese; however, chunky Beef Soup is richer in vitamin B12, vitamin A, and zinc.
- Pizza sauce contains 11 times more magnesium than chunky Beef Soup. Pizza sauce contains 21mg of magnesium, while chunky Beef Soup contains 2mg.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +315.4% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +121% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 0.26µg | 10% |
| Vitamin C | 11.3mg | 2.9mg | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Potassium | 354mg | 140mg | 6% |
| Vitamin A | 54µg | 6% | |
| Fiber | 2g | 0.6g | 6% |
| Vitamin B6 | 0.136mg | 0.055mg | 6% |
| Manganese | 0.221mg | 0.1mg | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 54mg | 13mg | 4% |
| Protein | 2.18g | 3.97g | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Vitamin B5 | 0.374mg | 0.18mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B1 | 0.061mg | 0.024mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 1.421mg | 1.127mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Folate | 10µg | 6µg | 1% |
| Calories | 54kcal | 66kcal | 1% |
| Vitamin B2 | 0.053mg | 0.063mg | 1% |
| Iron | 0.9mg | 0.97mg | 1% |
| Fats | 1.15g | 1.11g | 0% |
| Carbs | 8.66g | 10.08g | 0% |
| Net carbs | 6.66g | 9.48g | N/A |
| Sugar | 3.78g | 0.67g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Sodium | 348mg | 338mg | 0% |
| Saturated fat | 0.46g | 0.554g | 0% |
| Monounsaturated fat | 0.461g | 0.465g | 0% |
| Polyunsaturated fat | 0.099g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +15.4% |
~equal in
Fats
~1.11g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
~equal in
Monounsaturated fat
~0.465g
