Pizza sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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Important differences between pizza sauce and chunky Beef Soup
- Pizza sauce has more vitamin C, potassium, vitamin B6, fiber, and manganese; however, chunky Beef Soup is richer in vitamin B12 and zinc.
- Pizza sauce contains 11 times more magnesium than chunky Beef Soup. Pizza sauce contains 21mg of magnesium, while chunky Beef Soup contains 2mg.
- Chunky Beef Soup contains less sugar.
The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +315.4% |
| Contains more PotassiumPotassium | +152.9% |
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +121% |
| Contains more ZincZinc | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +289.7% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +82.1% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +15.4% |
~equal in
Fats
~1.11g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
~equal in
Monounsaturated fat
~0.465g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.02µg | 0.26µg | 10% |
| Vitamin C | 11.3mg | 2.9mg | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Potassium | 354mg | 140mg | 6% |
| Vitamin A | 54µg | 6% | |
| Fiber | 2g | 0.6g | 6% |
| Vitamin B6 | 0.136mg | 0.055mg | 6% |
| Manganese | 0.221mg | 0.1mg | 5% |
| Selenium | 2.5µg | 5% | |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 54mg | 13mg | 4% |
| Protein | 2.18g | 3.97g | 4% |
| Copper | 0.137mg | 0.1mg | 4% |
| Vitamin B5 | 0.374mg | 0.18mg | 4% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin B1 | 0.061mg | 0.024mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 1.421mg | 1.127mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Folate | 10µg | 6µg | 1% |
| Calories | 54kcal | 66kcal | 1% |
| Vitamin B2 | 0.053mg | 0.063mg | 1% |
| Iron | 0.9mg | 0.97mg | 1% |
| Fats | 1.15g | 1.11g | 0% |
| Carbs | 8.66g | 10.08g | 0% |
| Net carbs | 6.66g | 9.48g | N/A |
| Sugar | 3.78g | 0.67g | N/A |
| Phosphorus | 50mg | 50mg | 0% |
| Sodium | 348mg | 338mg | 0% |
| Saturated fat | 0.46g | 0.554g | 0% |
| Monounsaturated fat | 0.461g | 0.465g | 0% |
| Polyunsaturated fat | 0.099g | 0.047g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
24%
21%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Pizza sauce is lower in Saturated fat (difference - 0.094g)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.