Pizza sauce vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and dashi
- Pizza sauce has more copper, while dashi has more protein, vitamin B2, fats, carbs, phosphorus, calcium, and vitamin B12.
- Dashi covers your daily need for protein 35% more than pizza sauce.
- The amount of sodium in pizza sauce is lower.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +246.3% |
| Contains more IronIron | +14.4% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +927.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +711.3% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Sodium | 348mg | 1067mg | 31% |
| Protein | 2.18g | 16.7g | 29% |
| Vitamin B2 | 0.053mg | 0.43mg | 29% |
| Polyunsaturated fat | 0.099g | 4.485g | 29% |
| Choline | 114.5mg | 21% | |
| Fats | 1.15g | 13.89g | 20% |
| Calories | 54kcal | 438kcal | 19% |
| Carbs | 8.66g | 64.88g | 19% |
| Phosphorus | 50mg | 166mg | 17% |
| Copper | 0.137mg | 0mg | 15% |
| Saturated fat | 0.46g | 3.433g | 14% |
| Calcium | 54mg | 187mg | 13% |
| Vitamin B12 | 0.02µg | 0.3µg | 12% |
| Monounsaturated fat | 0.461g | 5.365g | 12% |
| Vitamin C | 11.3mg | 1.1mg | 11% |
| Manganese | 0.221mg | 10% | |
| Magnesium | 21mg | 56mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B3 | 1.421mg | 2.46mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin B1 | 0.061mg | 0.1mg | 3% |
| Vitamin B6 | 0.136mg | 0.1mg | 3% |
| Folate | 10µg | 21µg | 3% |
| Iron | 0.9mg | 1.03mg | 2% |
| Potassium | 354mg | 309mg | 1% |
| Zinc | 0.25mg | 0.09mg | 1% |
| Protein per 100 calories | 4g | 3.8g | N/A |
| Calories per 10 g protein | 248kcal | 262kcal | N/A |
| Weight per 100 calories | 185g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.9 | N/A |
| Net carbs | 6.66g | 64.68g | N/A |
| Sugar | 3.78g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3670% |
| Contains more ProteinProtein | +666.1% |
| Contains more FatsFats | +1107.8% |
| Contains more CarbsCarbs | +649.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1063.8% |
| Contains more Poly. FatPolyunsaturated fat | +4430.3% |
