Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pizza sauce
  5. Compare
  6. Pizza sauce vs. Fish soup

Pizza sauce vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the main differences between pizza sauce and fish soup?

  • Pizza sauce is richer in vitamin C, iron, copper, fiber, vitamin B6, manganese, potassium, and calcium, yet fish soup is richer in vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 28% higher.
  • Fish soup contains less sodium.

We used Sauce, pizza, canned, ready-to-serve and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Pizza sauce vs Fish soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +8900%
Contains more CopperCopper +136.2%
Contains more ZincZinc +316.7%
Contains more ManganeseManganese +325%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +11200%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +3350%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Fish soup DV% diff.
Vitamin B12 0.02µg 0.69µg 28%
Vitamin C 11.3mg 0.1mg 12%
Iron 0.9mg 0.01mg 11%
Copper 0.137mg 0.058mg 9%
Fiber 2g 0g 8%
Sodium 348mg 156mg 8%
Vitamin B6 0.136mg 0.037mg 8%
Manganese 0.221mg 0.052mg 7%
Potassium 354mg 144mg 6%
Calcium 54mg 3mg 5%
Carbs 8.66g 0g 3%
Magnesium 21mg 7mg 3%
Calories 54kcal 16kcal 2%
Zinc 0.25mg 0.06mg 2%
Selenium 1µg 2%
Vitamin B1 0.061mg 0.033mg 2%
Vitamin B2 0.053mg 0.076mg 2%
Folate 10µg 2µg 2%
Fats 1.15g 0.81g 1%
Phosphorus 50mg 56mg 1%
Vitamin E 0.17mg 1%
Vitamin B3 1.421mg 1.186mg 1%
Vitamin B5 0.374mg 0.329mg 1%
Choline 7mg 1%
Saturated fat 0.46g 0.203g 1%
Monounsaturated fat 0.461g 0.236g 1%
Protein 2.18g 2.26g 0%
Protein per 100 calories 4g 14g N/A
Calories per 10 g protein 248kcal 71kcal N/A
Weight per 100 calories 185g 625g N/A
Net carbs 6.66g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.78g 0g N/A
Vitamin A 2µg 0%
Polyunsaturated fat 0.099g 0.138g 0%
Omega-3 (EPA) 0g 0.035g N/A
Omega-3 (DHA) 0g 0.049g N/A
Omega-3 (DPA) 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.4%
~equal in Protein ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +95.3%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +39.4%

People also compare

Pizza sauce
Pizza sauce vs Spaghetti sauce
Spaghetti sauce
Pizza sauce
Pizza sauce vs Hot sauce
Hot sauce
Pizza sauce
Pizza sauce vs Chili sauce
Chili sauce
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.