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Pizza sauce vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between pizza sauce and fish soup?

  • Pizza sauce is richer in vitamin A, vitamin C, iron, copper, fiber, vitamin B6, manganese, and potassium, yet fish soup is richer in vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 28% higher.
  • Fish soup contains less sodium.

We used Sauce, pizza, canned, ready-to-serve and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Pizza sauce vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +145.8%
Contains more IronIron +8900%
Contains more CopperCopper +136.2%
Contains more ZincZinc +316.7%
Contains more ManganeseManganese +325%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +11200%
Contains more Vitamin B1Vitamin B1 +84.8%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin B6Vitamin B6 +267.6%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +3350%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pizza sauce Fish soup DV% diff.
Vitamin B12 0.02µg 0.69µg 28%
Vitamin C 11.3mg 0.1mg 12%
Iron 0.9mg 0.01mg 11%
Copper 0.137mg 0.058mg 9%
Sodium 348mg 156mg 8%
Vitamin B6 0.136mg 0.037mg 8%
Fiber 2g 0g 8%
Manganese 0.221mg 0.052mg 7%
Potassium 354mg 144mg 6%
Calcium 54mg 3mg 5%
Carbs 8.66g 0g 3%
Magnesium 21mg 7mg 3%
Vitamin B2 0.053mg 0.076mg 2%
Calories 54kcal 16kcal 2%
Zinc 0.25mg 0.06mg 2%
Vitamin B1 0.061mg 0.033mg 2%
Folate 10µg 2µg 2%
Selenium 1µg 2%
Vitamin B5 0.374mg 0.329mg 1%
Vitamin B3 1.421mg 1.186mg 1%
Choline 7mg 1%
Phosphorus 50mg 56mg 1%
Vitamin E 0.17mg 1%
Monounsaturated fat 0.461g 0.236g 1%
Fats 1.15g 0.81g 1%
Saturated fat 0.46g 0.203g 1%
Protein 2.18g 2.26g 0%
Net carbs 6.66g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.78g 0g N/A
Vitamin A 2µg 0%
Polyunsaturated fat 0.099g 0.138g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%
Contains more WaterWater +11.4%
~equal in Protein ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +95.3%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.