Pizza sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and hot and sour soup
- The amount of vitamin C, copper, potassium, fiber, manganese, vitamin B3, and vitamin B6 in pizza sauce is higher than in hot and sour soup.
- Pizza sauce covers your daily need for vitamin C 13% more than hot and sour soup.
- Pizza sauce contains 6 times more potassium than hot and sour soup. While pizza sauce contains 354mg of potassium, hot, and sour soup contains only 55mg.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +543.6% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.3mg | 0mg | 13% |
| Copper | 0.137mg | 0.026mg | 12% |
| Potassium | 354mg | 55mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Fiber | 2g | 0.5g | 6% |
| Manganese | 0.221mg | 0.085mg | 6% |
| Vitamin B3 | 1.421mg | 0.507mg | 6% |
| Vitamin B6 | 0.136mg | 0.064mg | 6% |
| Calcium | 54mg | 19mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Iron | 0.9mg | 0.64mg | 3% |
| Phosphorus | 50mg | 32mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.061mg | 0.026mg | 3% |
| Vitamin B5 | 0.374mg | 0.227mg | 3% |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Vitamin B2 | 0.053mg | 0.031mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 54kcal | 39kcal | 1% |
| Protein | 2.18g | 2.58g | 1% |
| Carbs | 8.66g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Sodium | 348mg | 376mg | 1% |
| Vitamin A | 9µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 10µg | 8µg | 1% |
| Saturated fat | 0.46g | 0.229g | 1% |
| Polyunsaturated fat | 0.099g | 0.311g | 1% |
| Protein per 100 calories | 4g | 6.6g | N/A |
| Calories per 10 g protein | 248kcal | 151kcal | N/A |
| Weight per 100 calories | 185g | 256g | N/A |
| Fats | 1.15g | 1.21g | 0% |
| Net carbs | 6.66g | 3.85g | N/A |
| Sugar | 3.78g | 0.42g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Monounsaturated fat | 0.461g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +99.1% |
| Contains more ProteinProtein | +18.3% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
