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  6. Pizza sauce vs. New England Clam Chowder

Pizza sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Important differences between pizza sauce and new England Clam Chowder

  • Pizza sauce has more vitamin A, vitamin C, and fiber; however, new England Clam Chowder is richer in vitamin B12, phosphorus, iron, copper, vitamin B2, and vitamin B1.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 394% more.
  • Pizza sauce contains 12 times more vitamin A than new England Clam Chowder. Pizza sauce contains 667IU of vitamin A, while new England Clam Chowder contains 58IU.
  • Pizza sauce contains less sodium.

The food varieties used in the comparison are Sauce, pizza, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.

Infographic

Pizza sauce vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +60.2%
Contains less SodiumSodium -32.6%
Contains more ManganeseManganese +33.9%
Contains more IronIron +175.6%
Contains more CopperCopper +74.5%
Contains more ZincZinc +48%
Contains more PhosphorusPhosphorus +420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 0% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin CVitamin C +175.6%
Contains more Vitamin B5Vitamin B5 +61.9%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more Vitamin B1Vitamin B1 +104.9%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B12Vitamin B12 +47250%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.55mg

All nutrients comparison - raw data values

Nutrient Pizza sauce New England Clam Chowder DV% diff.
Vitamin B12 0.02µg 9.47µg 394%
Phosphorus 50mg 260mg 30%
Iron 0.9mg 2.48mg 20%
Copper 0.137mg 0.239mg 11%
Selenium 6.3µg 11%
Vitamin B2 0.053mg 0.165mg 9%
Vitamin C 11.3mg 4.1mg 8%
Sodium 348mg 516mg 7%
Polyunsaturated fat 0.099g 0.959g 6%
Vitamin B1 0.061mg 0.125mg 5%
Fiber 2g 0.7g 5%
Calcium 54mg 16mg 4%
Potassium 354mg 221mg 4%
Vitamin B5 0.374mg 0.231mg 3%
Vitamin E 0.42mg 3%
Vitamin A 17µg 2%
Protein 2.18g 3.17g 2%
Manganese 0.221mg 0.165mg 2%
Magnesium 21mg 13mg 2%
Cholesterol 0mg 6mg 2%
Saturated fat 0.46g 0.959g 2%
Vitamin B6 0.136mg 0.104mg 2%
Folate 10µg 14µg 1%
Choline 6.9mg 1%
Vitamin K 0.8µg 1%
Monounsaturated fat 0.461g 0g 1%
Calories 54kcal 72kcal 1%
Vitamin B3 1.421mg 1.55mg 1%
Zinc 0.25mg 0.37mg 1%
Carbs 8.66g 10.32g 1%
Fats 1.15g 2.06g 1%
Net carbs 6.66g 9.62g N/A
Sugar 3.78g 0.38g N/A
Trans fat 0g 0.013g N/A
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +79.1%
Contains more CarbsCarbs +19.2%
Contains more OtherOther +127.7%
~equal in Water ~81.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated fat: Sat. Fat 0.46 g
Monounsaturated fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +868.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.