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Pizza sauce vs. Oyster stew — In-Depth Nutrition Comparison

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Significant differences between Pizza sauce and Oyster stew

  • Pizza sauce has more Vitamin B6, Vitamin C, Potassium, Fiber, and Vitamin B3, however, Oyster stew is richer in Copper, Zinc, and Vitamin B12.
  • Oyster stew covers your daily Copper needs 129% more than Pizza sauce.
  • Pizza sauce contains less Sodium.

Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, oyster stew, canned, condensed.

Infographic

Pizza sauce vs Oyster stew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 31% 34% 46% 6.8% 21% 45% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +785%
Contains more IronIron +12.5%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -51.8%
Contains more CopperCopper +848.9%
Contains more ZincZinc +3260%
Contains more ManganeseManganese +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 38% 40% 0% 0% 15% 12% 27% 22% 31% 2.5% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.5% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin CVitamin C +334.6%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +647.9%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin B6Vitamin B6 +1260%
Contains more FolateFolate +400%
Contains more Vitamin B12Vitamin B12 +8850%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +26.7%
Contains more CarbsCarbs +160.8%
Contains more FatsFats +172.2%
Contains more OtherOther +50%
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 45% 10%
Saturated Fat: Sat. Fat 0.46 g
Monounsaturated Fat: Mono. Fat 0.461 g
Polyunsaturated fat: Poly. Fat 0.099 g
70% 25% 4%
Saturated Fat: Sat. Fat 2.04 g
Monounsaturated Fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated Fat -77.5%
Contains more Mono. FatMonounsaturated Fat +60.5%
Contains more Poly. FatPolyunsaturated fat +31.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pizza sauce Oyster stew
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pizza sauce Oyster stew Opinion
Calories 54kcal 48kcal Pizza sauce
Protein 2.18g 1.72g Pizza sauce
Fats 1.15g 3.13g Oyster stew
Vitamin C 11.3mg 2.6mg Pizza sauce
Net carbs 6.66g 3.32g Pizza sauce
Carbs 8.66g 3.32g Pizza sauce
Cholesterol 0mg 11mg Pizza sauce
Magnesium 21mg 4mg Pizza sauce
Calcium 54mg 18mg Pizza sauce
Potassium 354mg 40mg Pizza sauce
Iron 0.9mg 0.8mg Pizza sauce
Sugar 3.78g Oyster stew
Fiber 2g 0g Pizza sauce
Copper 0.137mg 1.3mg Oyster stew
Zinc 0.25mg 8.4mg Oyster stew
Phosphorus 50mg 39mg Pizza sauce
Sodium 348mg 722mg Pizza sauce
Vitamin A 667IU 58IU Pizza sauce
Vitamin A 3µg Oyster stew
Manganese 0.221mg 0.3mg Oyster stew
Selenium 6.8µg Oyster stew
Vitamin B1 0.061mg 0.017mg Pizza sauce
Vitamin B2 0.053mg 0.029mg Pizza sauce
Vitamin B3 1.421mg 0.19mg Pizza sauce
Vitamin B5 0.374mg 0.1mg Pizza sauce
Vitamin B6 0.136mg 0.01mg Pizza sauce
Vitamin B12 0.02µg 1.79µg Oyster stew
Folate 10µg 2µg Pizza sauce
Saturated Fat 0.46g 2.04g Pizza sauce
Monounsaturated Fat 0.461g 0.74g Oyster stew
Polyunsaturated fat 0.099g 0.13g Oyster stew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pizza sauce Oyster stew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pizza sauce
20%
Oyster stew
Minerals Daily Need Coverage Score
24%
Pizza sauce
89%
Oyster stew

Comparison summary

Which food is lower in Cholesterol?
Pizza sauce
Pizza sauce is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 374mg)
Which food is lower in Saturated Fat?
Pizza sauce
Pizza sauce is lower in Saturated Fat (difference - 1.58g)
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Oyster stew
Oyster stew is lower in Sugar (difference - 3.78g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.