Pizza sauce vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between pizza sauce and oyster stew
- Pizza sauce has more vitamin A, vitamin B6, vitamin C, potassium, and fiber; however, oyster stew is richer in copper, zinc, and vitamin B12.
- Oyster stew covers your daily copper needs 129% more than pizza sauce.
- Pizza sauce contains less sodium.
Specific food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +785% |
| Contains more IronIron | +12.5% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains less SodiumSodium | -51.8% |
| Contains more CopperCopper | +848.9% |
| Contains more ZincZinc | +3260% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.6% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +647.9% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +1260% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B12Vitamin B12 | +8850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 1.3mg | 129% |
| Zinc | 0.25mg | 8.4mg | 74% |
| Vitamin B12 | 0.02µg | 1.79µg | 74% |
| Sodium | 348mg | 722mg | 16% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.136mg | 0.01mg | 10% |
| Vitamin C | 11.3mg | 2.6mg | 10% |
| Potassium | 354mg | 40mg | 9% |
| Vitamin B3 | 1.421mg | 0.19mg | 8% |
| Fiber | 2g | 0g | 8% |
| Saturated fat | 0.46g | 2.04g | 7% |
| Vitamin B5 | 0.374mg | 0.1mg | 5% |
| Calcium | 54mg | 18mg | 4% |
| Magnesium | 21mg | 4mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.061mg | 0.017mg | 4% |
| Manganese | 0.221mg | 0.3mg | 3% |
| Fats | 1.15g | 3.13g | 3% |
| Carbs | 8.66g | 3.32g | 2% |
| Folate | 10µg | 2µg | 2% |
| Vitamin B2 | 0.053mg | 0.029mg | 2% |
| Phosphorus | 50mg | 39mg | 2% |
| Iron | 0.9mg | 0.8mg | 1% |
| Protein | 2.18g | 1.72g | 1% |
| Monounsaturated fat | 0.461g | 0.74g | 1% |
| Calories | 54kcal | 48kcal | 0% |
| Net carbs | 6.66g | 3.32g | N/A |
| Sugar | 3.78g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.099g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +160.8% |
| Contains more FatsFats | +172.2% |
| Contains more OtherOther | +50% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.3% |
