Pizza sauce vs. Succotash — In-Depth Nutrition Comparison
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What are the differences between pizza sauce and succotash?
- Pizza sauce is higher in vitamin A, yet succotash is higher in manganese, vitamin B1, iron, phosphorus, folate, fiber, magnesium, and copper.
- Succotash's daily need coverage for manganese is 20% more.
- Pizza sauce has 87 times more sodium than succotash. While pizza sauce has 348mg of sodium, succotash has only 4mg.
We used Sauce, pizza, canned, ready-to-serve and Succotash, (corn and limas), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +103.3% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +144% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +211.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.6% |
| Contains more Vitamin B1Vitamin B1 | +241% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.221mg | 0.688mg | 20% |
| Sodium | 348mg | 4mg | 15% |
| Vitamin B1 | 0.061mg | 0.208mg | 12% |
| Iron | 0.9mg | 1.83mg | 12% |
| Phosphorus | 50mg | 113mg | 9% |
| Folate | 10µg | 40µg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Protein | 2.18g | 5.03g | 6% |
| Magnesium | 21mg | 48mg | 6% |
| Copper | 0.137mg | 0.186mg | 5% |
| Vitamin B5 | 0.374mg | 0.128mg | 5% |
| Calcium | 54mg | 18mg | 4% |
| Carbs | 8.66g | 19.59g | 4% |
| Vitamin C | 11.3mg | 15.1mg | 4% |
| Zinc | 0.25mg | 0.61mg | 3% |
| Polyunsaturated fat | 0.099g | 0.489g | 3% |
| Vitamin B2 | 0.053mg | 0.082mg | 2% |
| Calories | 54kcal | 99kcal | 2% |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B3 | 1.421mg | 1.587mg | 1% |
| Monounsaturated fat | 0.461g | 0.198g | 1% |
| Saturated fat | 0.46g | 0.19g | 1% |
| Fats | 1.15g | 1.02g | 0% |
| Net carbs | 6.66g | 15.79g | N/A |
| Potassium | 354mg | 369mg | 0% |
| Sugar | 3.78g | N/A | |
| Vitamin B6 | 0.136mg | 0.13mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +130.7% |
| Contains more CarbsCarbs | +126.2% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +132.8% |
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Poly. FatPolyunsaturated fat | +393.9% |
